# Deep Dive vs Daily Self Reflection

The clearest difference is iOS requirement: Deep Dive at 13.0 against Daily Self Reflection's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Deep Dive sells 8 in-app purchases, starting at $5.99 per month and Daily Self Reflection sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Deep Dive ships an update every 3 weeks, Daily Self Reflection every 9 days. The most recent releases landed on June 4, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Deep Dive | Daily Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 82 MB | 73 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PPR&SALT LTD](https://appshunter.io/developer/1851831028) | [Max Lottermoser](https://appshunter.io/developer/1654810830) |

## What reviewers say

### Deep Dive

[App page](https://appshunter.io/ios/app/deep-dive-self-reflection/id6739140131)

This app offers a collection of thought-provoking questions designed to foster self-reflection and deeper understanding. It serves as a tool for coaches and individuals seeking personal growth, providing prompts that reveal patterns and encourage introspection.

**Highlights:** Over 400 guided questions, Weekly new inspiration, Follow-up questions for deeper insight, Suitable for coaches and individuals, Promotes self-awareness, Facilitates conscious development

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium: Monthly | $5.99 | per month |
| Affiliate Premium: Monthly | $5.99 | per month |
| AffiliatePremium Semi-annually | $39.99 | per 6 months |
| Premium: Semi-annually | $44.99 | per 6 months |
| Affiliate Premium: Yearly | $49.90 | per year |
| Premium: Yearly | $49.99 | per year |
| Affiliate Premium: One-Time | $119.99 | one-time |
| Premium: One-Time Payment | $129.99 | one-time |


### Daily Self Reflection

[App page](https://appshunter.io/ios/app/daily-self-reflection-bloom/id6749644902)

This app provides daily, psychologically informed prompts and guided reflection paths to foster self-understanding and personal growth. It offers aesthetic widgets for your home and lock screens, allowing for mindful pauses throughout your day. All your notes are kept private on your device.

**Highlights:** Daily guided reflection prompts, Structured reflection paths on various topics, Lock screen, StandBy, and Home screen widgets, Psychologically informed content (CBT, Mindfulness), Private notes and progress tracking, Thematic question packs, Ad-free and private

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self-worth | $1.99 | one-time |
| Social Anxiety | $1.99 | one-time |
| Personality | $1.99 | one-time |
| Handling Emotions | $1.99 | one-time |
| Mindfulness & Body | $1.99 | one-time |
| Relationships | $1.99 | one-time |
| Habit Change | $1.99 | one-time |
| Stoicism | $1.99 | one-time |
| Meaning & Values | $1.99 | one-time |
| Unlimited | $6.99 | one-time |


## Frequently asked questions

### Is Deep Dive free?

Deep Dive is free to download, with in-app purchases available.

### Is Daily Self Reflection free?

Daily Self Reflection is free to download, with in-app purchases available.

### Do Deep Dive or Daily Self Reflection have ads?

Neither Deep Dive nor Daily Self Reflection shows ads.

### Which is updated more often, Deep Dive or Daily Self Reflection?

Deep Dive ships an update every 3 weeks, and Daily Self Reflection every 9 days. Most recently, Deep Dive was updated on June 4, 2026 and Daily Self Reflection on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*