# Deep Dive vs Quit Anything Now

The clearest difference is update cadence: Quit Anything Now at every 6 days against Deep Dive's every 3 weeks. Deep Dive's advantage is iOS requirement (13.0 vs 18.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Deep Dive sells 8 in-app purchases, starting at $5.99 per month and Quit Anything Now sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Deep Dive ships an update every 3 weeks, Quit Anything Now every 6 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Deep Dive | Quit Anything Now |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 82 MB | 8 MB |
| Requires iOS | **13.0** | 18.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | +4 |
| Developer | [PPR&SALT LTD](https://appshunter.io/developer/1851831028) | [Cradaptive Nigeria Limited](https://appshunter.io/developer/1532858653) |

## What reviewers say

### Deep Dive

[App page](https://appshunter.io/ios/app/deep-dive-self-reflection/id6739140131)

This app offers a collection of thought-provoking questions designed to foster self-reflection and deeper understanding. It serves as a tool for coaches and individuals seeking personal growth, providing prompts that reveal patterns and encourage introspection.

**Highlights:** Over 400 guided questions, Weekly new inspiration, Follow-up questions for deeper insight, Suitable for coaches and individuals, Promotes self-awareness, Facilitates conscious development

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium: Monthly | $5.99 | per month |
| Affiliate Premium: Monthly | $5.99 | per month |
| AffiliatePremium Semi-annually | $39.99 | per 6 months |
| Premium: Semi-annually | $44.99 | per 6 months |
| Affiliate Premium: Yearly | $49.90 | per year |
| Premium: Yearly | $49.99 | per year |
| Affiliate Premium: One-Time | $119.99 | one-time |
| Premium: One-Time Payment | $129.99 | one-time |


### Quit Anything Now

[App page](https://appshunter.io/ios/app/quit-anything-now/id6752263053)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $1.99 | per 7 days |
| Monthly | $3.99 | per month |
| Yearly | $24.99 | per year |
| Life Time | $49.99 | one-time |


## Frequently asked questions

### Is Deep Dive free?

Deep Dive is free to download, with in-app purchases available.

### Is Quit Anything Now free?

Quit Anything Now is free to download, with in-app purchases available.

### Do Deep Dive or Quit Anything Now have ads?

Neither Deep Dive nor Quit Anything Now shows ads.

### Which is updated more often, Deep Dive or Quit Anything Now?

Deep Dive ships an update every 3 weeks, and Quit Anything Now every 6 days. Most recently, Deep Dive was updated on October 24, 2026 and Quit Anything Now on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*