# Lift Vault vs StrongFT

The clearest difference is in-app purchases: StrongFT at none against Lift Vault's 7. Lift Vault's advantage is iOS requirement (15.1 vs 26.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Lift Vault sells 7 in-app purchases, starting at $0.99 per 7 days. StrongFT asks for nothing beyond the download.

Lift Vault ships an update every 3 weeks, StrongFT every 4 weeks. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Lift Vault | StrongFT |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 weeks |
| Size | 80 MB | 8 MB |
| Requires iOS | **15.1** | 26.1 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Daniel Alejandro Gonzalez Melchor](https://appshunter.io/developer/1754244524) | [jose Mieses](https://appshunter.io/developer/1591708367) |

## What reviewers say

### Lift Vault

[App page](https://appshunter.io/ios/app/lift-vault-workout-tracker/id6739142249)

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly Subscription | $0.99 | per 7 days |
| Weekly Promo | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Yearly Promo | $19.99 | per year |
| Lift Vault | $29.99 | per year |
| Lifetime Access | $49.99 | one-time |
| Lifetime Access | $69.99 | one-time |


### StrongFT

[App page](https://appshunter.io/ios/app/strongft-workout-planner/id6761851353)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lift Vault free?

Lift Vault is free to download, with in-app purchases available.

### Is StrongFT free?

StrongFT is free to download, with no in-app purchases.

### Do Lift Vault or StrongFT have ads?

Neither Lift Vault nor StrongFT shows ads.

### Which is updated more often, Lift Vault or StrongFT?

Lift Vault ships an update every 3 weeks, and StrongFT every 4 weeks. Most recently, Lift Vault was updated on October 11, 2026 and StrongFT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*