# Lift Vault vs mh3 Training

The clearest difference is in-app purchases: mh3 Training at none against Lift Vault's 7. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Lift Vault sells 7 in-app purchases, starting at $0.99 per 7 days. mh3 Training asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 11, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Lift Vault | mh3 Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Size | 80 MB | 2 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Daniel Alejandro Gonzalez Melchor](https://appshunter.io/developer/1754244524) | [Matthew HENRY](https://appshunter.io/developer/1624858419) |

## What reviewers say

### Lift Vault

[App page](https://appshunter.io/ios/app/lift-vault-workout-tracker/id6739142249)

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly Subscription | $0.99 | per 7 days |
| Weekly Promo | $1.99 | per 7 days |
| Monthly | $4.99 | per month |
| Yearly Promo | $19.99 | per year |
| Lift Vault | $29.99 | per year |
| Lifetime Access | $49.99 | one-time |
| Lifetime Access | $69.99 | one-time |


### mh3 Training

[App page](https://appshunter.io/ios/app/mh3-training/id6785517121)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lift Vault free?

Lift Vault is free to download, with in-app purchases available.

### Is mh3 Training free?

mh3 Training is free to download, with no in-app purchases.

### Do Lift Vault or mh3 Training have ads?

Neither Lift Vault nor mh3 Training shows ads.

### Which is updated more often, Lift Vault or mh3 Training?

Lift Vault ships an update every 3 weeks, and mh3 Training every 3 weeks. Most recently, Lift Vault was updated on October 11, 2026 and mh3 Training on October 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*