# DotDays Phase & Diet Tracker vs PMDD Tracker

The clearest difference is update cadence: DotDays Phase & Diet Tracker at every 3 weeks against PMDD Tracker's every 7 months. DotDays Phase & Diet Tracker also leads on monetization model (free vs free with in-app purchases). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. DotDays Phase & Diet Tracker sells 5 in-app purchases, starting at $3.99 per month and PMDD Tracker sells 17 in-app purchases, starting at $4.95 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.4 for DotDays Phase & Diet Tracker against 4.3 for PMDD Tracker. Both are backed by a comparable volume of ratings — 7 and 6 respectively.

DotDays Phase & Diet Tracker ships an update every 3 weeks, PMDD Tracker every 7 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | DotDays Phase & Diet Tracker | PMDD Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/dotdays-phase-and-diet-tracker/id6739142373/reviews)** | [4.3 (6 ratings)](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385/reviews) |
| Number of ratings | **7** | 6 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 7 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 91 MB | 199 MB |
| Requires iOS | 15.6 | **15.5** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Kipis Health Inc.](https://appshunter.io/developer/1783817266) | [Digital Therapeutics](https://appshunter.io/developer/1721663167) |

## What reviewers say

### DotDays Phase & Diet Tracker

[App page](https://appshunter.io/ios/app/dotdays-phase-and-diet-tracker/id6739142373)

Track your menstrual cycle and receive personalized nutrition recommendations tailored to each phase. Understand how food can alleviate PMS, bloating, and cramps, helping you feel your best throughout your cycle.

**Highlights:** Personalized nutrition advice based on cycle phase, Food and drink insights for symptom relief, Period and menstrual cycle tracking, Color-coded cycle phase visualization, Syncs with Apple Health and Cycle Tracker, Manual logging of period and symptoms

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DotDays Premium Subcription | $3.99 | per month |
| DotDays Premium Subcription | $19.99 | per month |
| DotDays Premium Subcription | $24.99 | per year |
| DotDays Premium Subscription | $34.99 | per 3 months |
| DotDays Premium Subcription | $79.99 | per year |


### PMDD Tracker

[App page](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385)

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

**Highlights:** Daily symptom tracking, Menstrual cycle mapping, Early warning sign identification, Doctor report generation, Evidence-based PMDD education, Treatment monitoring

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (17)**

| Purchase | Price | Billing |
| --- | --- | --- |
| steady pass | $4.95 | per month |
| easy pass | $5.99 | per 7 days |
| flex pass | $8.99 | per month |
| weather max | $9.99 | per 3 months |
| carey ai max | $19.99 | per month |
| yearly access | $19.99 | per year |
| smart pass | $24.99 | per year |
| carey ai ultra | $29.99 | per month |
| plus | $29.99 | per year |
| limited discount | $29.99 | per year |
| Premium Yearly | $34.99 | per year |
| yearly access | $39.99 | per year |
| Premium Yearly | $39.99 | per year |
| 7-Day Trial | $49.99 | per year |
| store credit | $1.99 | one-time |
| carey ai credits | $8.99 | one-time |
| lifetime upgrade | $99.00 | one-time |


## Frequently asked questions

### Is DotDays Phase & Diet Tracker free?

DotDays Phase & Diet Tracker is free to download, with in-app purchases available.

### Is PMDD Tracker free?

PMDD Tracker is free to download, with in-app purchases available.

### Which has better reviews, DotDays Phase & Diet Tracker or PMDD Tracker?

DotDays Phase & Diet Tracker is rated higher. DotDays Phase & Diet Tracker averages 4.4 out of 5 from 7 ratings, while PMDD Tracker averages 4.3 from 6 ratings.

### Do DotDays Phase & Diet Tracker or PMDD Tracker have ads?

Neither DotDays Phase & Diet Tracker nor PMDD Tracker shows ads.

### Which is updated more often, DotDays Phase & Diet Tracker or PMDD Tracker?

DotDays Phase & Diet Tracker ships an update every 3 weeks, and PMDD Tracker every 7 months. Most recently, DotDays Phase & Diet Tracker was updated on October 25, 2026 and PMDD Tracker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*