# DotDays Phase & Diet Tracker vs Cycle Sync Workouts

The clearest difference is review sentiment: DotDays Phase & Diet Tracker at 100% against Cycle Sync Workouts's 50%. DotDays Phase & Diet Tracker also leads on rating (4.4 vs 3.8) and monetization model (free vs free with in-app purchases). Cycle Sync Workouts's advantage is update cadence (every 6 days vs every 3 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. DotDays Phase & Diet Tracker sells 5 in-app purchases, starting at $3.99 per month and Cycle Sync Workouts sells 3 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

DotDays Phase & Diet Tracker holds the better App Store score, 4.4 against 3.8. Both are backed by a comparable volume of ratings — 7 and 10 respectively. Written reviews point the same way: 100% of DotDays Phase & Diet Tracker's written reviews are positive against 50% of Cycle Sync Workouts's.

DotDays Phase & Diet Tracker ships an update every 3 weeks, Cycle Sync Workouts every 6 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | DotDays Phase & Diet Tracker | Cycle Sync Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/dotdays-phase-and-diet-tracker/id6739142373/reviews)** | [3.8 (10 ratings)](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244/reviews) |
| Number of ratings | 7 | **10** |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 91 MB | 249 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | +4 |
| Developer | [Kipis Health Inc.](https://appshunter.io/developer/1783817266) | [Grim Works Sociedad Limitada](https://appshunter.io/developer/1797044004) |

## What reviewers say

### DotDays Phase & Diet Tracker

[App page](https://appshunter.io/ios/app/dotdays-phase-and-diet-tracker/id6739142373)

Track your menstrual cycle and receive personalized nutrition recommendations tailored to each phase. Understand how food can alleviate PMS, bloating, and cramps, helping you feel your best throughout your cycle.

**Highlights:** Personalized nutrition advice based on cycle phase, Food and drink insights for symptom relief, Period and menstrual cycle tracking, Color-coded cycle phase visualization, Syncs with Apple Health and Cycle Tracker, Manual logging of period and symptoms

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DotDays Premium Subcription | $3.99 | per month |
| DotDays Premium Subcription | $19.99 | per month |
| DotDays Premium Subcription | $24.99 | per year |
| DotDays Premium Subscription | $34.99 | per 3 months |
| DotDays Premium Subcription | $79.99 | per year |


### Cycle Sync Workouts

[App page](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244)

This app adapts your training to your menstrual cycle, offering personalized workouts based on your phase and how you feel. It tracks your cycle, symptoms, and provides phase-specific exercise recommendations for natural progress without burnout.

**Highlights:** Menstrual cycle tracking, Personalized workout templates, Comprehensive symptom tracking, Cycle-based smart workouts, Phase-specific training guidance

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $3.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $44.99 | per year |


## Frequently asked questions

### Is DotDays Phase & Diet Tracker free?

DotDays Phase & Diet Tracker is free to download, with in-app purchases available.

### Is Cycle Sync Workouts free?

Cycle Sync Workouts is free to download, with in-app purchases available.

### Which has better reviews, DotDays Phase & Diet Tracker or Cycle Sync Workouts?

DotDays Phase & Diet Tracker is rated higher. DotDays Phase & Diet Tracker averages 4.4 out of 5 from 7 ratings, while Cycle Sync Workouts averages 3.8 from 10 ratings.

### Do DotDays Phase & Diet Tracker or Cycle Sync Workouts have ads?

Neither DotDays Phase & Diet Tracker nor Cycle Sync Workouts shows ads.

### Which is updated more often, DotDays Phase & Diet Tracker or Cycle Sync Workouts?

DotDays Phase & Diet Tracker ships an update every 3 weeks, and Cycle Sync Workouts every 6 days. Most recently, DotDays Phase & Diet Tracker was updated on October 24, 2026 and Cycle Sync Workouts on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*