# Break Bad Habits vs Lungs

The clearest difference is in-app purchases: Lungs at none against Break Bad Habits's 2. Lungs also leads on update cadence (daily vs monthly) and device support (3 vs 1). Break Bad Habits's advantage is ads (none vs shown). On price and iOS requirement there is nothing between them.

Both are free to download. Break Bad Habits sells 2 in-app purchases, starting at $9.99 per year. Lungs asks for nothing beyond the download.

Break Bad Habits ships an update monthly, Lungs daily. The most recent releases landed on November 4, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Break Bad Habits | Lungs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 6 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [roy massaad](https://appshunter.io/developer/1209659095) | [MATEUSZ MATYSZCZUK](https://appshunter.io/developer/1888980972) |

## What reviewers say

### Break Bad Habits

[App page](https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229)

This app helps you break bad habits and stop urges through tracking, journaling, and AI-powered insights. It offers tools to understand triggers, manage slips, and build accountability with a supportive sidekick.

**Highlights:** Bad habit and urge tracking, Habit journaling for slips and triggers, Streak and relapse tracking, Urge-breaking activities, AI deep insights and reports, Accountability tools and reminders, Home screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Avoid Pro | $9.99 | per year |
| Avoid Plus+ | $2.99 | one-time |


### Lungs

[App page](https://appshunter.io/ios/app/lungs-quit-smoking-assistant/id6761337358)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Break Bad Habits free?

Break Bad Habits is free to download, with in-app purchases available.

### Is Lungs free?

Lungs is free to download, with no in-app purchases.

### Do Break Bad Habits or Lungs have ads?

Lungs shows ads; Break Bad Habits does not.

### Which is updated more often, Break Bad Habits or Lungs?

Break Bad Habits ships an update monthly, and Lungs daily. Most recently, Break Bad Habits was updated on November 4, 2026 and Lungs on November 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*