# Break Bad Habits vs Don't Panic

The clearest difference is in-app purchases: Don't Panic at none against Break Bad Habits's 2. Don't Panic also leads on update cadence (weekly vs monthly). Break Bad Habits's advantage is iOS requirement (16.6 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. Break Bad Habits sells 2 in-app purchases, starting at $9.99 per year. Don't Panic asks for nothing beyond the download.

Break Bad Habits ships an update monthly, Don't Panic weekly. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Break Bad Habits | Don't Panic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 10 MB |
| Requires iOS | **16.6** | 26.2 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [roy massaad](https://appshunter.io/developer/1209659095) | [Tobias Helmrich](https://appshunter.io/developer/1891636477) |

## What reviewers say

### Break Bad Habits

[App page](https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229)

This app helps you break bad habits and stop urges through tracking, journaling, and AI-powered insights. It offers tools to understand triggers, manage slips, and build accountability with a supportive sidekick.

**Highlights:** Bad habit and urge tracking, Habit journaling for slips and triggers, Streak and relapse tracking, Urge-breaking activities, AI deep insights and reports, Accountability tools and reminders, Home screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Avoid Pro | $9.99 | per year |
| Avoid Plus+ | $2.99 | one-time |


### Don't Panic

[App page](https://appshunter.io/ios/app/dont-panic-break-the-circle/id6761820322)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Break Bad Habits free?

Break Bad Habits is free to download, with in-app purchases available.

### Is Don't Panic free?

Don't Panic is free to download, with no in-app purchases.

### Do Break Bad Habits or Don't Panic have ads?

Neither Break Bad Habits nor Don't Panic shows ads.

### Which is updated more often, Break Bad Habits or Don't Panic?

Break Bad Habits ships an update monthly, and Don't Panic weekly. Most recently, Break Bad Habits was updated on October 14, 2026 and Don't Panic on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*