# Break Bad Habits vs The Calm Button

The clearest difference is in-app purchases: The Calm Button at none against Break Bad Habits's 2. The Calm Button also leads on update cadence (daily vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Break Bad Habits sells 2 in-app purchases, starting at $9.99 per year. The Calm Button asks for nothing beyond the download.

Break Bad Habits ships an update monthly, The Calm Button daily. The most recent releases landed on October 14, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Break Bad Habits | The Calm Button |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 78 MB | 74 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [roy massaad](https://appshunter.io/developer/1209659095) | [ABRDN Co](https://appshunter.io/developer/1871975516) |

## What reviewers say

### Break Bad Habits

[App page](https://appshunter.io/ios/app/break-bad-habits-avoid/id6739147229)

This app helps you break bad habits and stop urges through tracking, journaling, and AI-powered insights. It offers tools to understand triggers, manage slips, and build accountability with a supportive sidekick.

**Highlights:** Bad habit and urge tracking, Habit journaling for slips and triggers, Streak and relapse tracking, Urge-breaking activities, AI deep insights and reports, Accountability tools and reminders, Home screen widgets

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Avoid Pro | $9.99 | per year |
| Avoid Plus+ | $2.99 | one-time |


### The Calm Button

[App page](https://appshunter.io/ios/app/the-calm-button/id6778210154)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Break Bad Habits free?

Break Bad Habits is free to download, with in-app purchases available.

### Is The Calm Button free?

The Calm Button is free to download, with no in-app purchases.

### Do Break Bad Habits or The Calm Button have ads?

Neither Break Bad Habits nor The Calm Button shows ads.

### Which is updated more often, Break Bad Habits or The Calm Button?

Break Bad Habits ships an update monthly, and The Calm Button daily. Most recently, Break Bad Habits was updated on October 14, 2026 and The Calm Button on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*