# Weak to Strong vs V40

The clearest difference is update cadence: V40 at every 10 days against Weak to Strong's every 3 weeks. Weak to Strong's advantage is ratings volume (16 vs 2) and device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Weak to Strong against 5.0 for V40. That said, the two scores are not equally well evidenced: Weak to Strong has 16 ratings behind it against 2, so its average is the more settled of the two.

Weak to Strong ships an update every 3 weeks, V40 every 10 days. The most recent releases landed on October 18, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Weak to Strong | V40 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (16 ratings)](https://appshunter.io/ios/app/weak-to-strong/id6739166632/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/v40/id6751865356/reviews) |
| Number of ratings | **16** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free | Free |
| Size | 100 MB | 119 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [lvlup-app, Inc.](https://appshunter.io/developer/1580197540) | [Shuichi Take](https://appshunter.io/developer/1837306621) |

## What reviewers say

### Weak to Strong

[App page](https://appshunter.io/ios/app/weak-to-strong/id6739166632)

Receive personalized workout and nutrition plans tailored to your specific goals. Connect directly with your coach for one-on-one support and guidance. Synchronize your daily activity data for comprehensive health tracking.

**Highlights:** Personalized workout programming, Customized diet and nutrition plans, One-on-one online coaching, Direct chat and support with coach, Apple Health synchronization

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### V40

[App page](https://appshunter.io/ios/app/v40/id6751865356)

This app focuses on rebuilding your body's foundation through exercises designed to improve posture, strengthen key areas, and enhance mobility. It offers a 7-Day PRE Workout Challenge starting with just 10 minutes daily to address pain and discomfort.

**Highlights:** Posture improvement exercises, Hip, lower back, and shoulder strengthening, Mobility enhancement with stretching, 10-minute daily workouts, 7-Day PRE Workout Challenge

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Weak to Strong free?

Weak to Strong is free to download, with no in-app purchases.

### Is V40 free?

V40 is free to download, with no in-app purchases.

### Which has better reviews, Weak to Strong or V40?

Weak to Strong and V40 are both rated 5.0 out of 5 on the App Store, from 16 and 2 ratings respectively.

### Do Weak to Strong or V40 have ads?

Neither Weak to Strong nor V40 shows ads.

### Which is updated more often, Weak to Strong or V40?

Weak to Strong ships an update every 3 weeks, and V40 every 10 days. Most recently, Weak to Strong was updated on October 18, 2026 and V40 on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*