# Offload vs Conviction

The clearest difference is in-app purchases: Offload at none against Conviction's 3. Offload also leads on iOS requirement (15.6 vs 26.0). Conviction's advantage is update cadence (every 2 weeks vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. Conviction sells 3 in-app purchases, starting at $5.00 per month. Offload asks for nothing beyond the download.

Offload ships an update every 3 months, Conviction every 2 weeks. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Offload | Conviction |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/conviction-shadow-work-and-dbt/id6758258550/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Size | 137 MB | 330 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Offload](https://appshunter.io/developer/1784262310) | [Phillip Paul](https://appshunter.io/developer/1871795767) |

## What reviewers say

### Offload

[App page](https://appshunter.io/ios/app/offload-therapy-tools-and-cbt/id6739215242)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Conviction

[App page](https://appshunter.io/ios/app/conviction-shadow-work-and-dbt/id6758258550)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Conviction Monthly Subscription | $5.00 | per month |
| Conviction Annual Subscription | $50.00 | per year |
| Conviction Pro | $3.99 | one-time |


## Frequently asked questions

### Is Offload free?

Offload is free to download, with no in-app purchases.

### Is Conviction free?

Conviction is free to download, with in-app purchases available.

### Do Offload or Conviction have ads?

Neither Offload nor Conviction shows ads.

### Which is updated more often, Offload or Conviction?

Offload ships an update every 3 months, and Conviction every 2 weeks. Most recently, Offload was updated on October 28, 2026 and Conviction on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*