Project 61 vs Downshift

Take control of your health with Project 61, the first-ever free health platform built for professional truck drivers, by people who understand life on the road. Whether you want to lose weight, improve your energy, or just feel better day to day, you’ll find the tools, resources, and community to help you get there. The Project 61 app empowers professional truck drivers to take control of their health with simple, practical tools built for the realities of the road. Built on the 5 Axles of Health™—Fuel, Move, Recharge, Mental Drive, and Preventative Maintenance—the app makes it easy to build lasting habits through daily tracking, quick workouts, health reminders, personalized screening guides, and ongoing motivation. Within the app, you will find a straightforward roadmap to better health, more energy, improved well-being, and a longer, healthier career behind the wheel. By joining the Project 61 Community, you’ll get instant access to: * Daily and weekly nutrition, fitness, and lifestyle challenges designed for life on the road * Tools to track your health progress anytime, anywhere * Exclusive access to industry-wide challenges * Education and resources tailored to professional drivers Join the Movement. Take control of your health. And do it with thousands of other drivers walking the same road. Project 61 is a nonprofit organization dedicated to improving the life expectancy and health of professional drivers nationwide.

Downshift offers guided breathing exercises for the moments you feel tense or stressed — box breathing, 4-7-8, resonance breathing and the physiological sigh — plus progressive muscle relaxation, a body scan and, with a watch or tracker, a daily nervous-system reading from your Apple Health data. Breathe along. Follow the animated orb through guided patterns: the Physiological Sigh, Resonance breathing, Box, 4-7-8, and more. Gentle haptics mark every inhale and exhale, so you can do it with your eyes closed. Build a daily rhythm. A simple daily checklist of evidence-based habits — morning light, movement, a caffeine cutoff, a steady bedtime — with a streak to keep you going. See your progress. Log your tension morning and evening and watch the trend over time. Let go of physical tension. Guided progressive muscle relaxation walks you head-to-toe. On your wrist and your Home Screen. A standalone Apple Watch app with guided breathing, complications, and your reading at a glance — plus Home and Lock Screen widgets. Yours, and private. Your Apple Health data stays on your device. Your notes sync privately through your own iCloud — no account with us, no servers of ours, no tracking. Ever. Free to download and use. No ads. Downshift supports everyday wellbeing and is not a medical device or a substitute for professional care.