# Nalamoves vs PROFORMANCE

The clearest difference is rating: PROFORMANCE at 5.0 against Nalamoves's 4.2. PROFORMANCE also leads on in-app purchases (none vs 3) and iOS requirement (13.0 vs 15.1). Nalamoves's advantage is update cadence (every 6 weeks vs every 6 months) and ratings volume (6 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Nalamoves sells 3 in-app purchases, starting at $16.99 per month. PROFORMANCE asks for nothing beyond the download.

PROFORMANCE holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Nalamoves has 6 ratings behind it against 1, so its average is the more settled of the two.

Nalamoves ships an update every 6 weeks, PROFORMANCE every 6 months. The most recent releases landed on September 21, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Nalamoves | PROFORMANCE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (6 ratings)](https://appshunter.io/ios/app/nalamoves/id6739267291/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/proformance/id6748704770/reviews)** |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 6 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 64 MB | 55 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [trybe, Inc.](https://appshunter.io/developer/1100080002) | [ProFormance Physical Therapy & Sports Performance PC](https://appshunter.io/developer/1827093317) |

## What reviewers say

### Nalamoves

[App page](https://appshunter.io/ios/app/nalamoves/id6739267291)

This comprehensive fitness app offers a wide range of workout styles and customizable programs for all levels. Train at home or in the gym with detailed video guides and flexible session lengths to fit your busy schedule.

**Highlights:** Customizable workouts for all fitness levels, Detailed exercise demos and video guides, Workout options based on available equipment, Strength & Conditioning, HIIT and Cardio, Bodyweight and Calisthenics, Recovery and Stretching

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nalamoves Monthly | $16.99 | per month |
| Nalamoves 6-Month | $89.99 | per 6 months |
| Nalamoves Annual | $159.99 | per year |


### PROFORMANCE

[App page](https://appshunter.io/ios/app/proformance/id6748704770)

Log completed workout sessions, view upcoming schedules, and book appointments seamlessly. Monitor your fitness progress and maximize your training outcomes. This app helps you stay organized and motivated on your Proformance journey.

**Highlights:** Log completed workout sessions, Check upcoming workouts, Book appointments, Monitor progress, Stay organized

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Nalamoves free?

Nalamoves is free to download, with in-app purchases available.

### Is PROFORMANCE free?

PROFORMANCE is free to download, with no in-app purchases.

### Which has better reviews, Nalamoves or PROFORMANCE?

PROFORMANCE is rated higher. Nalamoves averages 4.2 out of 5 from 6 ratings, while PROFORMANCE averages 5.0 from 1 ratings.

### Do Nalamoves or PROFORMANCE have ads?

Neither Nalamoves nor PROFORMANCE shows ads.

### Which is updated more often, Nalamoves or PROFORMANCE?

Nalamoves ships an update every 6 weeks, and PROFORMANCE every 6 months. Most recently, Nalamoves was updated on September 21, 2026 and PROFORMANCE on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*