# Rise Practice vs Inner Compass

The clearest difference is iOS requirement: Inner Compass at 13.0 against Rise Practice's 15.1. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Rise Practice sells 3 in-app purchases, starting at $11.99 per month and Inner Compass sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Rise Practice | Inner Compass |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | — | Every 8 days |
| Monetization | Freemium | — |
| Size | 13 MB | 71 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [RISE MOVEMENT CO PTY LTD](https://appshunter.io/developer/1784601228) | [Take Care Studios](https://appshunter.io/developer/1859365577) |

## What reviewers say

### Rise Practice

[App page](https://appshunter.io/ios/app/rise-practice-mindful-stretch/id6739272230)

This app offers guided practices combining deep stretching with mindfulness to release tension and promote relaxation. Explore over 350 sessions including mindful movement, breathwork, and journaling for a more connected body and mind.

**Highlights:** Stretch Meditation practices, Mindful movement and breathwork, Guided journaling prompts, Release deep-held tension, Connect with your body, Over 350 guided practices

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription - Monthly | $11.99 | per month |
| Subscription – Quarterly | $22.99 | per 3 months |
| Subscription – Yearly | $79.99 | per year |


### Inner Compass

[App page](https://appshunter.io/ios/app/inner-compass/id6756228314)

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Features are free for monthly | $6.99 | per month |
| All Features are free for yearly | $69.99 | per year |


## Frequently asked questions

### Is Rise Practice free?

Rise Practice is free to download, with in-app purchases available.

### Is Inner Compass free?

Inner Compass is free to download, with in-app purchases available.

### Do Rise Practice or Inner Compass have ads?

Neither Rise Practice nor Inner Compass shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*