# Impact Athletics vs TrainWise App

The clearest difference is update cadence: TrainWise App at every 5 weeks against Impact Athletics's every 3 months. TrainWise App also leads on iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Impact Athletics sells 1 in-app purchase, starting at $50.00 per month and TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

Impact Athletics ships an update every 3 months, TrainWise App every 5 weeks. The most recent releases landed on October 16, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Impact Athletics | TrainWise App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (300 ratings)](https://appshunter.io/ios/app/trainwise-app/id6742147908/reviews)** |
| Number of ratings | — | **300** |
| Positive reviews | — | 53.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | — | Subscription |
| Size | 54 MB | 62 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [Jack Ham](https://appshunter.io/developer/1784942656) | [Evidence Based Trading FZ-LLC](https://appshunter.io/developer/1797072608) |

## What reviewers say

### Impact Athletics

[App page](https://appshunter.io/ios/app/impact-athletics/id6739345891)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $50.00 | per month |


### TrainWise App

[App page](https://appshunter.io/ios/app/trainwise-app/id6742147908)

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

**Highlights:** Structured workout plans, Exercise video tutorials, Video masterclass, Personalized nutritional guidance, Macro-friendly recipes, Progress tracking tools, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $29.99 | per month |
| 3 Month Subscription | $67.99 | per 3 months |
| 12 Month Subscription | $179.99 | per year |

**What reviewers like**

- 👍 Intuitive design and clean interface
- 🚀 Detailed video tutorials for exercises
- 💡 Personalized calorie and protein targets
- 👍 Beginner-friendly and motivating
- 💡 Ability to change out exercises based on equipment

**What reviewers complain about**

- 🐛 Limited nutrition tracking features
- 🐛 No rest timers or plate calculators
- 🐛 Inability to add custom exercises or notes
- 🐛 Restrictive exercise substitution options

**Reported bugs**

- Nutrition tracking limited to just entering macros
- No way to track abs or other muscle groups

**Requested features**

- Add rest timers and plate calculators
- Allow users to add custom exercises and notes
- Improve nutrition tracking with barcode scanning and saved foods/recipes
- Integrate with health apps for better data sync
- Expand exercise library to include more compound lifts


## Frequently asked questions

### Is Impact Athletics free?

Impact Athletics is free to download, with in-app purchases available.

### Is TrainWise App free?

TrainWise App is free to download, with in-app purchases available.

### Do Impact Athletics or TrainWise App have ads?

Neither Impact Athletics nor TrainWise App shows ads.

### Which is updated more often, Impact Athletics or TrainWise App?

Impact Athletics ships an update every 3 months, and TrainWise App every 5 weeks. Most recently, Impact Athletics was updated on October 16, 2026 and TrainWise App on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*