# FlowStack vs ADHD Planner & To

The clearest difference is review sentiment: FlowStack at 100% against ADHD Planner & To's 50%. FlowStack also leads on rating (4.9 vs 4.1) and update cadence (every 5 days vs every 3 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. FlowStack sells 3 in-app purchases, starting at $4.99 per month and ADHD Planner & To sells 5 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

FlowStack holds the better App Store score, 4.9 against 4.1. Both are backed by a comparable volume of ratings — 8 and 11 respectively. Written reviews point the same way: 100% of FlowStack's written reviews are positive against 50% of ADHD Planner & To's.

FlowStack ships an update every 5 days, ADHD Planner & To every 3 weeks. The most recent releases landed on September 8, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | FlowStack | ADHD Planner & To |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (8 ratings)](https://appshunter.io/ios/app/flowstack-focus-and-routine/id6739469633/reviews)** | [4.1 (11 ratings)](https://appshunter.io/ios/app/adhd-planner-and-to-do-noro/id6748052904/reviews) |
| Number of ratings | 8 | **11** |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 115 MB | 69 MB |
| Requires iOS | **16.2** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Nero studios](https://appshunter.io/developer/1785499015) | [Apurva Dongre](https://appshunter.io/developer/1824110280) |

## What reviewers say

### FlowStack

[App page](https://appshunter.io/ios/app/flowstack-focus-and-routine/id6739469633)

This app helps you beat procrastination and sharpen focus with a simple timer and task manager. Organize your day into routines, stack tasks sequentially, and track your progress with built-in statistics. Ideal for individuals with ADHD, students, and professionals seeking enhanced productivity.

**Highlights:** Flexible task timer, Stack tasks sequentially, Build habits with daily routines, ADHD-friendly focus, Live Activities and Dynamic Island integration, Track daily & weekly stats, Unlimited tasks (free version)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium access monthly | $4.99 | per month |
| Premium access yearly | $22.99 | per year |
| Lifetime | $39.99 | one-time |


### ADHD Planner & To

[App page](https://appshunter.io/ios/app/adhd-planner-and-to-do-noro/id6748052904)

This app helps neurodivergent individuals manage tasks and reduce overwhelm. It uses AI voice input to organize thoughts into actionable plans, breaks down large tasks, and provides realistic time estimates. Visual Pomodoro timers are included to aid focus.

**Highlights:** AI voice-first task planning, Automatic task breakdown, Realistic time estimations, Visual Pomodoro timers, Reduces overwhelm and task paralysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Noro Premium - Weekly | $2.99 | per 7 days |
| Noro Premium - Monthly | $6.99 | per month |
| Noro Premium Yearly Discounted | $29.00 | per year |
| Noro Premium - Yearly | $39.00 | per year |
| Noro Lifetime Subscription | $97.00 | one-time |


## Frequently asked questions

### Is FlowStack free?

FlowStack is free to download, with in-app purchases available.

### Is ADHD Planner & To free?

ADHD Planner & To is free to download, with in-app purchases available.

### Which has better reviews, FlowStack or ADHD Planner & To?

FlowStack is rated higher. FlowStack averages 4.9 out of 5 from 8 ratings, while ADHD Planner & To averages 4.1 from 11 ratings.

### Do FlowStack or ADHD Planner & To have ads?

Neither FlowStack nor ADHD Planner & To shows ads.

### Which is updated more often, FlowStack or ADHD Planner & To?

FlowStack ships an update every 5 days, and ADHD Planner & To every 3 weeks. Most recently, FlowStack was updated on September 8, 2026 and ADHD Planner & To on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*