# FlowStack vs TempoQ

The clearest difference is price: FlowStack at Free against TempoQ's $2.99. FlowStack also leads on update cadence (every 5 days vs every 2 months). TempoQ's advantage is in-app purchases (none vs 3). On ads, device support and iOS requirement there is nothing between them.

FlowStack is free to download; TempoQ costs $2.99 up front. FlowStack sells 3 in-app purchases, starting at $4.99 per month. TempoQ asks for nothing beyond the download.

FlowStack ships an update every 5 days, TempoQ every 2 months. The most recent releases landed on September 23, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | FlowStack | TempoQ |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[4.9 (8 ratings)](https://appshunter.io/ios/app/flowstack-focus-and-routine/id6739469633/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Freemium | — |
| Size | 115 MB | 13 MB |
| Requires iOS | **16.2** | 17.0 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Nero studios](https://appshunter.io/developer/1785499015) | [Cerebra Solutions LLC](https://appshunter.io/developer/1887115648) |

## What reviewers say

### FlowStack

[App page](https://appshunter.io/ios/app/flowstack-focus-and-routine/id6739469633)

This app helps you beat procrastination and sharpen focus with a simple timer and task manager. Organize your day into routines, stack tasks sequentially, and track your progress with built-in statistics. Ideal for individuals with ADHD, students, and professionals seeking enhanced productivity.

**Highlights:** Flexible task timer, Stack tasks sequentially, Build habits with daily routines, ADHD-friendly focus, Live Activities and Dynamic Island integration, Track daily & weekly stats, Unlimited tasks (free version)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium access monthly | $4.99 | per month |
| Premium access yearly | $22.99 | per year |
| Lifetime | $39.99 | one-time |


### TempoQ

[App page](https://appshunter.io/ios/app/tempoq/id6760979123)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FlowStack free?

FlowStack is free to download, with in-app purchases available.

### Is TempoQ free?

TempoQ costs $2.99, with no in-app purchases.

### Do FlowStack or TempoQ have ads?

Neither FlowStack nor TempoQ shows ads.

### Which is updated more often, FlowStack or TempoQ?

FlowStack ships an update every 5 days, and TempoQ every 2 months. Most recently, FlowStack was updated on September 23, 2026 and TempoQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*