# Plank Workout Timer vs AlphaShot

The clearest difference is update cadence: AlphaShot at every 5 days against Plank Workout Timer's every 10 months. Plank Workout Timer's advantage is iOS requirement (13.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plank Workout Timer ships an update every 10 months, AlphaShot every 5 days. Both last shipped on October 18, 2026.

## The numbers

| Metric | Plank Workout Timer | AlphaShot |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 5 days** |
| Size | 18 MB | 183 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Xavier Lompech](https://appshunter.io/developer/1711236813) | [Guillaume Grivelet](https://appshunter.io/developer/1894945334) |

## What reviewers say

### Plank Workout Timer

[App page](https://appshunter.io/ios/app/plank-workout-timer/id6739487114)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AlphaShot

[App page](https://appshunter.io/ios/app/alphashot/id6775184172)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plank Workout Timer free?

Plank Workout Timer is free to download, with no in-app purchases.

### Is AlphaShot free?

AlphaShot is free to download, with no in-app purchases.

### Do Plank Workout Timer or AlphaShot have ads?

Neither Plank Workout Timer nor AlphaShot shows ads.

### Which is updated more often, Plank Workout Timer or AlphaShot?

Plank Workout Timer ships an update every 10 months, and AlphaShot every 5 days. Most recently, Plank Workout Timer was updated on October 18, 2026 and AlphaShot on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*