# Strength Workouts vs Atensia

The clearest difference is in-app purchases: Atensia at none against Strength Workouts's 2. Atensia also leads on update cadence (daily vs weekly) and iOS requirement (13.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Strength Workouts sells 2 in-app purchases, starting at $9.99 per month. Atensia asks for nothing beyond the download.

Strength Workouts ships an update weekly, Atensia daily. The most recent releases landed on October 10, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Strength Workouts | Atensia |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (10 ratings)](https://appshunter.io/ios/app/strength-workouts-training/id6739493484/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Freemium | — |
| Size | 41 MB | 21 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) | [Denys Skvortsov](https://appshunter.io/developer/1895667783) |

## What reviewers say

### Strength Workouts

[App page](https://appshunter.io/ios/app/strength-workouts-training/id6739493484)

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

**Highlights:** Goal-based strength programs, Workout tracking (rep/weight), Exercise instructions and videos, Progress tracking, Apple Health integration, Built-in rest timer

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strength Training Monthly | $9.99 | per month |
| Premium Annual | $49.99 | per year |


### Atensia

[App page](https://appshunter.io/ios/app/atensia/id6764164585)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strength Workouts free?

Strength Workouts is free to download, with in-app purchases available.

### Is Atensia free?

Atensia is free to download, with no in-app purchases.

### Do Strength Workouts or Atensia have ads?

Neither Strength Workouts nor Atensia shows ads.

### Which is updated more often, Strength Workouts or Atensia?

Strength Workouts ships an update weekly, and Atensia daily. Most recently, Strength Workouts was updated on October 10, 2026 and Atensia on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*