# Strength Workouts vs First 5k Coach

The clearest difference is in-app purchases: First 5k Coach at none against Strength Workouts's 2. First 5k Coach also leads on iOS requirement (15.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Strength Workouts sells 2 in-app purchases, starting at $9.99 per month. First 5k Coach asks for nothing beyond the download.

## The numbers

| Metric | Strength Workouts | First 5k Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (10 ratings)](https://appshunter.io/ios/app/strength-workouts-training/id6739493484/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | — |
| Monetization | Freemium | — |
| Size | 45 MB | 2 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) | [SAMUEL JAMES ROYS](https://appshunter.io/developer/6816303104) |

## What reviewers say

### Strength Workouts

[App page](https://appshunter.io/ios/app/strength-workouts-training/id6739493484)

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

**Highlights:** Goal-based strength programs, Workout tracking (rep/weight), Exercise instructions and videos, Progress tracking, Apple Health integration, Built-in rest timer

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strength Training Monthly | $9.99 | per month |
| Premium Annual | $49.99 | per year |


### First 5k Coach

[App page](https://appshunter.io/ios/app/first-5k-coach/id6816303102)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Strength Workouts free?

Strength Workouts is free to download, with in-app purchases available.

### Is First 5k Coach free?

First 5k Coach is free to download, with no in-app purchases.

### Do Strength Workouts or First 5k Coach have ads?

Neither Strength Workouts nor First 5k Coach shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*