# Flow Meditation vs Sonare

The clearest difference is in-app purchases: Flow Meditation at none against Sonare's 1. Flow Meditation also leads on update cadence (daily vs every 6 weeks) and ratings volume (3 vs 1). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Sonare sells 1 in-app purchase, starting at $4.99 per month. Flow Meditation asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Flow Meditation against 5.0 for Sonare. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Flow Meditation ships an update daily, Sonare every 6 weeks. The most recent releases landed on September 17, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Flow Meditation | Sonare |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/flow-meditation/id6739495661/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/sonare/id6779356381/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 6 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 134 MB | 1.3 GB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mind Body Aware Games LLC](https://appshunter.io/developer/1018615903) | [Sonare Operations LLC](https://appshunter.io/developer/6779356383) |

## What reviewers say

### Flow Meditation

[App page](https://appshunter.io/ios/app/flow-meditation/id6739495661)

Discover various meditation techniques to enhance focus and achieve a state of flow. This application offers a guided approach to mindfulness and mental well-being.

**Highlights:** Variety of meditation techniques, Enhance focus, Achieve flow state, Guided mindfulness

**Features:** macOS Compatibility

**In-app purchases:** none


### Sonare

[App page](https://appshunter.io/ios/app/sonare/id6779356381)

Experience a premium audio journey with structured frequency sessions for enhanced focus, relaxation, and deep rest. Choose from ten organized sessions with immersive visuals and multiple durations, designed for a distraction-free, high-quality listening experience.

**Highlights:** 10 structured frequency sessions, Focus and Deep Rest modes, Multiple session lengths (5m to 1h), Immersive visual environments, Minimal, distraction-free interface, Offline playback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sonare Premium | $4.99 | per month |


## Frequently asked questions

### Is Flow Meditation free?

Flow Meditation is free to download, with no in-app purchases.

### Is Sonare free?

Sonare is free to download, with in-app purchases available.

### Which has better reviews, Flow Meditation or Sonare?

Flow Meditation and Sonare are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Flow Meditation or Sonare have ads?

Neither Flow Meditation nor Sonare shows ads.

### Which is updated more often, Flow Meditation or Sonare?

Flow Meditation ships an update daily, and Sonare every 6 weeks. Most recently, Flow Meditation was updated on September 17, 2026 and Sonare on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*