# Oja vs Abram’s Kaizen Program

The clearest difference is in-app purchases: Abram’s Kaizen Program at none against Oja's 15. Abram’s Kaizen Program also leads on rating (5.0 vs 4.8). Oja's advantage is ratings volume (535 vs 1) and update cadence (every 4 days vs every 11 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Oja sells 14 in-app purchases, starting at $9.99 per month. Abram’s Kaizen Program asks for nothing beyond the download.

Abram’s Kaizen Program holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Oja has 535 ratings behind it against 1, so its average is the more settled of the two.

Oja ships an update every 4 days, Abram’s Kaizen Program every 11 days. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Oja | Abram’s Kaizen Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (535 ratings)](https://appshunter.io/ios/app/oja-gut-plans-by-dr-sethi/id6739504115/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/abrams-kaizen-program/id6756933803/reviews)** |
| Number of ratings | **535** | 1 |
| Positive reviews | 87.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 11 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 141 MB | 119 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Matter Company LLC](https://appshunter.io/developer/1785697395) | [Victor Matias](https://appshunter.io/developer/1863776267) |

## What reviewers say

### Oja

[App page](https://appshunter.io/ios/app/oja-gut-plans-by-dr-sethi/id6739504115)

Receive personalized food recommendations based on your health goals by simply snapping a picture of your meal. Get actionable advice like adding, swapping, or removing ingredients to optimize your diet. Create custom recipes and join guided challenges for a healthier lifestyle.

**Highlights:** Personalized food recommendations, Snap and analyze meals, Goal-based health support, Actionable next steps (Add, Swap, Remove, Optimize), Custom recipe creation, Guided health challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription B | $9.99 | per month |
| Monthly Subscription (FT) | $9.99 | per month |
| Monthly Subscription (D) | $24.49 | per month |
| Monthly SnackShot Subscription | $34.99 | per month |
| Yearly SnackShot Subscription | $49.99 | per year |
| Yearly Subscription (D) | $69.99 | per year |
| Yearly Snackshot Subscription | $69.99 | per year |
| Yearly Subscription (D, FT) | $69.99 | per year |
| Yearly Subscription (FT) B | $99.99 | per year |
| Yearly Subscription (FT) | $179.99 | per year |
| Yearly SnackShot Subscription | $179.99 | per year |
| Yearly SnackShot Subscription | $179.99 | per year |
| Yearly SnackShot Subscription | $179.99 | per year |
| Yearly Snackshot Subscription | $179.99 | per year |


### Abram’s Kaizen Program

[App page](https://appshunter.io/ios/app/abrams-kaizen-program/id6756933803)

Achieve sustainable weight loss by improving 1% daily. Offers personalized workouts, meal logging, progress visualization, educational resources, and community support. Gamified elements encourage consistent motivation and small victories.

**Highlights:** Custom workouts, Meal tracking, Progress charts, Guides and resources, Supportive community, Gamification

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Oja free?

Oja is free to download, with in-app purchases available.

### Is Abram’s Kaizen Program free?

Abram’s Kaizen Program is free to download, with no in-app purchases.

### Which has better reviews, Oja or Abram’s Kaizen Program?

Abram’s Kaizen Program is rated higher. Oja averages 4.8 out of 5 from 535 ratings, while Abram’s Kaizen Program averages 5.0 from 1 ratings.

### Do Oja or Abram’s Kaizen Program have ads?

Neither Oja nor Abram’s Kaizen Program shows ads.

### Which is updated more often, Oja or Abram’s Kaizen Program?

Oja ships an update every 4 days, and Abram’s Kaizen Program every 11 days. Most recently, Oja was updated on October 28, 2026 and Abram’s Kaizen Program on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*