# MenTools vs Forma

The clearest difference is ads: MenTools at none against Forma's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. MenTools sells 11 in-app purchases, starting at $5.99 per 7 days and Forma sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 10 days. The most recent releases landed on September 10, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | MenTools | Forma |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | Every 10 days |
| Size | 70 MB | 64 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Mentools Ltd](https://appshunter.io/developer/1785907998) | [Buttn Global Limited](https://appshunter.io/developer/1730938684) |

## What reviewers say

### MenTools

[App page](https://appshunter.io/ios/app/mentools-daily-protocol/id6739540346)

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Challenges (7 Days) | $5.99 | per 7 days |
| Premium Challenges | $12.49 | per month |
| Premium Challenges (Yearly) | $49.99 | per year |
| Premium Challenges (Yearly) | $99.99 | per year |
| Doomscrolling Toolkit - 7 Days | $19.99 | one-time |
| Push Ups Toolkit - 7 Days | $19.99 | one-time |
| Push Ups Toolkit - 30 Days | $39.99 | one-time |
| Doomscrolling Protocols - 90 Days | $69.99 | one-time |
| Push ups Toolkit - 90 Days | $69.99 | one-time |
| Doomscrolling Protocols - 90 Days | $99.99 | one-time |
| Push Ups Protocols - 90 Days | $99.99 | one-time |


### Forma

[App page](https://appshunter.io/ios/app/forma-ai-personal-trainer/id6762372411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Weekly | $9.99 | per 7 days |
| Forma Monthly | $29.99 | per month |
| Forma Annual | $199.99 | per year |


## Frequently asked questions

### Is MenTools free?

MenTools is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do MenTools or Forma have ads?

Forma shows ads; MenTools does not.

### Which is updated more often, MenTools or Forma?

MenTools ships an update every 10 days, and Forma every 10 days. Most recently, MenTools was updated on September 10, 2026 and Forma on September 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*