# In2Eat vs Earflo

The clearest difference is update cadence: Earflo at daily against In2Eat's every 8 days. In2Eat's advantage is iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

In2Eat ships an update every 8 days, Earflo daily. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | In2Eat | Earflo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/in2eat/id6739541286/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Daily** |
| Monetization | Free | — |
| Size | 46 MB | 40 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Delaram Yazdan Sepas](https://appshunter.io/developer/1785919132) | [Earflo Inc](https://appshunter.io/developer/1825222872) |

## What reviewers say

### In2Eat

[App page](https://appshunter.io/ios/app/in2eat/id6739541286)

This app promotes intuitive eating, a weight-neutral approach to nutrition that emphasizes listening to your body's cues. It helps build a healthy relationship with food by rejecting diet culture and fostering self-care, compassion, and mindful eating habits.

**Highlights:** Intuitive eating philosophy, Weight-neutral approach, Interoceptive awareness focus, Personalized tools, Diet quality improvement, Nutritional analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Earflo

[App page](https://appshunter.io/ios/app/earflo/id6748325616)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is In2Eat free?

In2Eat is free to download, with no in-app purchases.

### Is Earflo free?

Earflo is free to download, with no in-app purchases.

### Do In2Eat or Earflo have ads?

Neither In2Eat nor Earflo shows ads.

### Which is updated more often, In2Eat or Earflo?

In2Eat ships an update every 8 days, and Earflo daily. Most recently, In2Eat was updated on October 24, 2026 and Earflo on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*