# Pacing vs Negative Split

The clearest difference is in-app purchases: Negative Split at none against Pacing's 5. Negative Split also leads on update cadence (daily vs every 4 days). Pacing's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Pacing sells 5 in-app purchases, starting at $4.99 per month. Negative Split asks for nothing beyond the download.

Pacing ships an update every 4 days, Negative Split daily. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Pacing | Negative Split |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 4 days | **Daily** |
| Monetization | — | Ad-supported |
| Size | 57 MB | 6 MB |
| Requires iOS | **17.0** | 18.2 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Practicable LTD](https://appshunter.io/developer/1529753987) | [HECTOR SHERLOCK E STANLEY](https://appshunter.io/developer/1800456642) |

## What reviewers say

### Pacing

[App page](https://appshunter.io/ios/app/pacing-run-coach-and-tracker/id6739565685)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pacing Premium (Monthly) | $4.99 | per month |
| Pacing Premium (Annual) | $39.49 | per year |
| Pacing AI Credits (1 month) | $4.99 | one-time |
| Pacing AI Credits (1 Year) | $34.99 | one-time |
| Pacing Premium Lifetime | $95.99 | one-time |


### Negative Split

[App page](https://appshunter.io/ios/app/negative-split/id6742900426)

This running app offers personalized training plans to help you achieve your race day goals. It integrates strength, recovery, and relaxation exercises to prevent injuries and improve performance.

**Highlights:** Personalized training plans, Run tracking, Strength training, Recovery exercises, Injury prevention

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pacing free?

Pacing is free to download, with in-app purchases available.

### Is Negative Split free?

Negative Split is free to download, with no in-app purchases.

### Do Pacing or Negative Split have ads?

Negative Split shows ads; Pacing does not.

### Which is updated more often, Pacing or Negative Split?

Pacing ships an update every 4 days, and Negative Split daily. Most recently, Pacing was updated on October 7, 2026 and Negative Split on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*