# Progress vs OneRM

The clearest difference is in-app purchases: OneRM at none against Progress's 2. OneRM also leads on ads (none vs shown). Progress's advantage is update cadence (every 5 days vs every 2 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. OneRM asks for nothing beyond the download.

Progress ships an update every 5 days, OneRM every 2 weeks. The most recent releases landed on September 16, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | Progress | OneRM |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/onerm-workout-logger/id6746527690/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | — | Free |
| Size | 4 MB | 37 MB |
| Requires iOS | **15.6** | 16.1 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Claudius Thelen](https://appshunter.io/developer/1148910648) | [Juan Castillo](https://appshunter.io/developer/1538171182) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


### OneRM

[App page](https://appshunter.io/ios/app/onerm-workout-logger/id6746527690)

This app offers a fast, clean, and distraction-free way to log weightlifting and strength training workouts. It provides features like automatic rest timers, smart set suggestions, progress tracking, and a plate calculator, all while prioritizing user privacy with local data storage.

**Highlights:** Workout logging and progress tracking, Automatic rest timer with local notifications, Smart set suggestions and 1RM estimation, Exercise management by muscle groups, Progress graphs and performance breakdowns, Plate calculator and dark mode, Local data storage with optional iCloud backup

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is OneRM free?

OneRM is free to download, with no in-app purchases.

### Do Progress or OneRM have ads?

Progress shows ads; OneRM does not.

### Which is updated more often, Progress or OneRM?

Progress ships an update every 5 days, and OneRM every 2 weeks. Most recently, Progress was updated on September 16, 2026 and OneRM on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*