# Progress vs Strength Maxing

The clearest difference is in-app purchases: Strength Maxing at none against Progress's 2. Strength Maxing also leads on ads (none vs shown). Progress's advantage is update cadence (every 3 days vs every 3 weeks) and device support (3 vs 1). On price there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. Strength Maxing asks for nothing beyond the download.

Progress ships an update every 3 days, Strength Maxing every 3 weeks. The most recent releases landed on October 3, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Progress | Strength Maxing |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Size | 5 MB | 2 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Claudius Thelen](https://appshunter.io/developer/1148910648) | [Zachary Carey](https://appshunter.io/developer/1303303848) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


### Strength Maxing

[App page](https://appshunter.io/ios/app/strength-maxing/id6753698915)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is Strength Maxing free?

Strength Maxing is free to download, with no in-app purchases.

### Do Progress or Strength Maxing have ads?

Progress shows ads; Strength Maxing does not.

### Which is updated more often, Progress or Strength Maxing?

Progress ships an update every 3 days, and Strength Maxing every 3 weeks. Most recently, Progress was updated on October 3, 2026 and Strength Maxing on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*