# Progress vs Refreshly

The clearest difference is in-app purchases: Refreshly at none against Progress's 2. Refreshly also leads on ads (none vs shown). Progress's advantage is update cadence (every 2 days vs every 9 days). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. Refreshly asks for nothing beyond the download.

Progress ships an update every 2 days, Refreshly every 9 days. The most recent releases landed on October 20, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Progress | Refreshly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/refreshly-water-tracker/id6759031922/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Every 9 days |
| Monetization | — | Free |
| Size | 5 MB | 38 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Claudius Thelen](https://appshunter.io/developer/1148910648) | [CHAD DEAN WESSENDORF](https://appshunter.io/developer/1875324487) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


### Refreshly

[App page](https://appshunter.io/ios/app/refreshly-water-tracker/id6759031922)

This app helps you build a consistent hydration routine with gentle reminders and subtle progress tracking. It focuses on small daily wins to create momentum without pressure, making it easy to log water and visualize your progress.

**Highlights:** Personalized daily hydration goals, Fast one-tap logging, Flexible units (oz, mL, L), Gentle reminder options, 14-day history with progress visualization, Subtle milestone reinforcement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is Refreshly free?

Refreshly is free to download, with no in-app purchases.

### Do Progress or Refreshly have ads?

Progress shows ads; Refreshly does not.

### Which is updated more often, Progress or Refreshly?

Progress ships an update every 2 days, and Refreshly every 9 days. Most recently, Progress was updated on October 20, 2026 and Refreshly on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*