# Progress vs AFK

The clearest difference is in-app purchases: AFK at none against Progress's 2. AFK also leads on ads (none vs shown). Progress's advantage is update cadence (every 4 days vs monthly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. AFK asks for nothing beyond the download.

Progress ships an update every 4 days, AFK monthly. The most recent releases landed on November 4, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Progress | AFK |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 5 MB | 70 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Claudius Thelen](https://appshunter.io/developer/1148910648) | [Anima Felix SRL](https://appshunter.io/developer/1807064392) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

This app is a workout journal for strength training, allowing users to log exercises, sets, reps, and weight. It offers an Apple Watch companion for logging from your wrist and includes features like offline history and data analysis. A Pro version unlocks unlimited exercises, advanced tools, and an ad-free experience.

**Highlights:** Log exercises, sets, reps, and weight, Apple Watch companion for wrist logging, Offline training history, Workout analysis and data export, Organize and archive exercises, Rest timer

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


### AFK

[App page](https://appshunter.io/ios/app/afk-one-tap-anxiety-support/id6761767700)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is AFK free?

AFK is free to download, with no in-app purchases.

### Do Progress or AFK have ads?

Progress shows ads; AFK does not.

### Which is updated more often, Progress or AFK?

Progress ships an update every 4 days, and AFK monthly. Most recently, Progress was updated on November 4, 2026 and AFK on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*