# Progress vs Cold Plunge Timer & Log

The clearest difference is ads: Cold Plunge Timer & Log at none against Progress's shown. Progress's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 26.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month and Cold Plunge Timer & Log sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Progress ships an update every 3 days, Cold Plunge Timer & Log every 5 days. The most recent releases landed on October 3, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Progress | Cold Plunge Timer & Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Every 5 days |
| Size | 5 MB | 6 MB |
| Requires iOS | **15.6** | 26.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Claudius Thelen](https://appshunter.io/developer/1148910648) | [Priya Satralkar](https://appshunter.io/developer/1855094521) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


### Cold Plunge Timer & Log

[App page](https://appshunter.io/ios/app/cold-plunge-timer-and-log/id6768260349)

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cold Plunge Pro | $9.99 | per month |
| Cold Plunge Pro | $49.99 | per year |
| Cold Plunge Pro Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is Cold Plunge Timer & Log free?

Cold Plunge Timer & Log is free to download, with in-app purchases available.

### Do Progress or Cold Plunge Timer & Log have ads?

Progress shows ads; Cold Plunge Timer & Log does not.

### Which is updated more often, Progress or Cold Plunge Timer & Log?

Progress ships an update every 3 days, and Cold Plunge Timer & Log every 5 days. Most recently, Progress was updated on October 3, 2026 and Cold Plunge Timer & Log on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*