# Progress vs MuscleTrack

The clearest difference is ads: MuscleTrack at none against Progress's shown. Progress's advantage is update cadence (every 2 days vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month and MuscleTrack sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Progress ships an update every 2 days, MuscleTrack every 3 weeks. The most recent releases landed on October 20, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Progress | MuscleTrack |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Every 3 weeks |
| Size | 5 MB | 91 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Claudius Thelen](https://appshunter.io/developer/1148910648) | [Diyae Ghbalou](https://appshunter.io/developer/6779960047) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


### MuscleTrack

[App page](https://appshunter.io/ios/app/muscletrack-progress-photos/id6779960045)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MuscleTrack Pro | $2.99 | per month |
| Pro Annual | $24.99 | per year |


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is MuscleTrack free?

MuscleTrack is free to download, with in-app purchases available.

### Do Progress or MuscleTrack have ads?

Progress shows ads; MuscleTrack does not.

### Which is updated more often, Progress or MuscleTrack?

Progress ships an update every 2 days, and MuscleTrack every 3 weeks. Most recently, Progress was updated on October 20, 2026 and MuscleTrack on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*