# Progress vs DaisyDo

The clearest difference is in-app purchases: DaisyDo at none against Progress's 2. DaisyDo also leads on ads (none vs shown). Progress's advantage is update cadence (every 3 days vs weekly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Progress sells 2 in-app purchases, starting at $1.99 per month. DaisyDo asks for nothing beyond the download.

Progress ships an update every 3 days, DaisyDo weekly. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Progress | DaisyDo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/daisydo-calm-intense-emotions/id6796473777/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 3 days** | Weekly |
| Monetization | — | Free with in-app purchases |
| Size | 5 MB | 251 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Claudius Thelen](https://appshunter.io/developer/1148910648) | [Peachy Technologies](https://appshunter.io/developer/1838190590) |

## What reviewers say

### Progress

[App page](https://appshunter.io/ios/app/progress-gym-tracker/id6739581126)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Progress Pro Monthly | $1.99 | per month |
| Progress Pro Yearly | $12.99 | per year |


### DaisyDo

[App page](https://appshunter.io/ios/app/daisydo-calm-intense-emotions/id6796473777)

This app helps individuals with ADHD manage intense emotions. It offers guided conversations inspired by CBT and ACT techniques to understand triggers, process feelings, and develop healthier responses. Features include a 10-day reset course, personalized emotion plans, and AI companions.

**Highlights:** Manage intense ADHD emotions, Guided CBT and ACT conversations, Understand triggers and patterns, Develop personalized emotion plans, 10-day emotion reset course, AI companions for support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Is DaisyDo free?

DaisyDo is free to download, with no in-app purchases.

### Do Progress or DaisyDo have ads?

Progress shows ads; DaisyDo does not.

### Which is updated more often, Progress or DaisyDo?

Progress ships an update every 3 days, and DaisyDo weekly. Most recently, Progress was updated on October 24, 2026 and DaisyDo on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*