# Sency Care vs Anxiety Tracker & Journal

The clearest difference is in-app purchases: Sency Care at none against Anxiety Tracker & Journal's 3. Sency Care also leads on update cadence (every 2 weeks vs every 3 months) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Anxiety Tracker & Journal sells 3 in-app purchases, starting at $4.99 per 7 days. Sency Care asks for nothing beyond the download.

Sency Care ships an update every 2 weeks, Anxiety Tracker & Journal every 3 months. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Sency Care | Anxiety Tracker & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/anxiety-tracker-and-journal/id6772255270/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | — | Free |
| Size | 105 MB | 3 MB |
| Requires iOS | **15** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [FITV.AI LTD](https://appshunter.io/developer/1492627734) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### Sency Care

[App page](https://appshunter.io/ios/app/sency-care/id6739583596)

**In-app purchases:** none


### Anxiety Tracker & Journal

[App page](https://appshunter.io/ios/app/anxiety-tracker-and-journal/id6772255270)

This app offers immediate relief for anxiety and panic attacks with guided exercises and coping strategies. It helps users understand their personal anxiety patterns through data analysis and track progress with clinical assessments. Learn about anxiety and access evidence-based techniques for self-help.

**Highlights:** In-the-moment panic relief, Guided breathing exercises, Interactive grounding techniques, CBT-based thought reframing, Library of coping strategies, Personalized anxiety pattern insights, Clinical anxiety assessment tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Guided Breathing Weekly | $4.99 | per 7 days |
| Coping Skills Yearly | $24.99 | per year |
| Self Care Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Sency Care free?

Sency Care is free to download, with no in-app purchases.

### Is Anxiety Tracker & Journal free?

Anxiety Tracker & Journal is free to download, with in-app purchases available.

### Do Sency Care or Anxiety Tracker & Journal have ads?

Neither Sency Care nor Anxiety Tracker & Journal shows ads.

### Which is updated more often, Sency Care or Anxiety Tracker & Journal?

Sency Care ships an update every 2 weeks, and Anxiety Tracker & Journal every 3 months. Most recently, Sency Care was updated on November 8, 2026 and Anxiety Tracker & Journal on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*