# RoundFlow vs WOD & Interval Timer

The clearest difference is rating: RoundFlow at 5.0 against WOD & Interval Timer's 2.0. RoundFlow also leads on monetization model (free vs free with in-app purchases) and review sentiment (100% vs 80%). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. RoundFlow sells 1 one-off in-app purchase and WOD & Interval Timer sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

RoundFlow holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 100% of RoundFlow's written reviews are positive against 80% of WOD & Interval Timer's.

RoundFlow ships an update every 5 days, WOD & Interval Timer every 3 days. The most recent releases landed on September 25, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | RoundFlow | WOD & Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/roundflow/id6739583598/reviews)** | [2.0 (1 ratings)](https://appshunter.io/ios/app/wod-and-interval-timer-qrep/id6759236662/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | **100.0% of reviews** | 80.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 3 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 87 MB | 47 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [genghong Xie](https://appshunter.io/developer/1785558382) | [Iurii Furman](https://appshunter.io/developer/1877591697) |

## What reviewers say

### RoundFlow

[App page](https://appshunter.io/ios/app/roundflow/id6739583598)

This training app offers a unique intergalactic-themed HIIT and fighting experience. It features real-time punch power measurement, voice control for hands-free operation, and global leaderboards. All your training data is securely stored in the cloud.

**Highlights:** Real-time punch power detection, Voice control for hands-free operation, Customizable HIIT timers, Global leaderboards, Cloud data synchronization, Training calendar and log

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade plus | $5.99 | one-time |


### WOD & Interval Timer

[App page](https://appshunter.io/ios/app/wod-and-interval-timer-qrep/id6759236662)

This app provides a voice-guided workout experience, acting as a personal coach to announce work intervals, rest periods, and upcoming exercises. It allows users to create custom timers and build complete workout routines, with a built-in journal to track progress and view performance statistics.

**Highlights:** Talking coach with voice cues, Customizable interval timers (Tabata, EMOM, AMRAP), Build multi-exercise workout routines, Workout journal and history, Progress charts and statistics, Ready-made workout templates

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Yearly | $19.99 | per year |
| Premium Yearly Full | $39.99 | per year |


## Frequently asked questions

### Is RoundFlow free?

RoundFlow is free to download, with in-app purchases available.

### Is WOD & Interval Timer free?

WOD & Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, RoundFlow or WOD & Interval Timer?

RoundFlow is rated higher. RoundFlow averages 5.0 out of 5 from 1 ratings, while WOD & Interval Timer averages 2.0 from 1 ratings.

### Do RoundFlow or WOD & Interval Timer have ads?

Neither RoundFlow nor WOD & Interval Timer shows ads.

### Which is updated more often, RoundFlow or WOD & Interval Timer?

RoundFlow ships an update every 5 days, and WOD & Interval Timer every 3 days. Most recently, RoundFlow was updated on September 25, 2026 and WOD & Interval Timer on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*