# Thought Tamer vs Sprout

The clearest difference is update cadence: Sprout at every 11 days against Thought Tamer's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Thought Tamer sells 5 in-app purchases, starting at $6.99 per 7 days and Sprout sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Thought Tamer ships an update every 5 weeks, Sprout every 11 days. The most recent releases landed on October 8, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Thought Tamer | Sprout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews)** |
| Number of ratings | — | **26** |
| Positive reviews | — | 81.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 11 days** |
| Monetization | — | Freemium |
| Size | 59 MB | 81 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Foreff](https://appshunter.io/developer/1688510818) | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) |

## What reviewers say

### Thought Tamer

[App page](https://appshunter.io/ios/app/thought-tamer-stop-stalling/id6739600256)

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Weekly | $6.99 | per 7 days |
| 1 Monthly | $14.99 | per month |
| 3 Monthly | $49.99 | per 3 months |
| 1 Yearly | $69.99 | per year |
| Lifetime Premium | $199.99 | one-time |


### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Thought Tamer free?

Thought Tamer is free to download, with in-app purchases available.

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Do Thought Tamer or Sprout have ads?

Neither Thought Tamer nor Sprout shows ads.

### Which is updated more often, Thought Tamer or Sprout?

Thought Tamer ships an update every 5 weeks, and Sprout every 11 days. Most recently, Thought Tamer was updated on October 8, 2026 and Sprout on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*