轻食记 vs LA Home Fitness

APP为您提供科学减肥，高效增肌，热量计算，饮食、运动、体重记录服务。 每日食谱推荐，高效完成您的体重计划 访问您的步数，展示您的运动量 拍照准确识别照片中食物的热量、碳水、蛋白质和脂肪等 超多食物数据，营养热量随时查找 多项运动分析，快速为您制定健康计划 免责声明 App提供的方案仅供参考，若用户患有疾病、正在服药或其他因素影响方案的执行，请自行评估后做出决定，如必要可在医务人员的指导下完成。方案不可代替医务人员的诊断和建议，APP也不会提供任何关于医疗诊断和建议。 App仅提供体重记录管理功能，实际效果受多重因素影响，请理性看待和使用。 关于会员： 1.套餐种类 周 年套餐 2.自动续订 自动续订到期前24小时，自动在苹果账户扣除续订费用。 3.取消续订 如需取消自动续订，请在到期前24小时，在苹果账户设置中关闭自动续订功能。如未在到期前至少24小时关闭订阅，此订阅将会自动续订。 用户协议https://qsj.douzzu.cn/agreement.html?id=31 隐私协议https://qsj.douzzu.cn/agreement.html?id=32 会员协议https://qsj.douzzu.cn/agreement.html?id=30

Build a home fitness routine that fits your day. LA Home Fitness brings strength, cardio, mixed circuits, and mobility together in one app, with an English-first interface and a Chinese language option. A BALANCED WEEK OF TRAINING Follow daily training themes for chest and arms, back, glutes and legs, core and shoulders, mixed circuits, cardio endurance, and mobility. Exercises are selected for your training level. Regular sessions take about 15 minutes; some cardio options take 30 minutes. STRENGTH FOR MAJOR MUSCLE GROUPS Use bodyweight exercises and, at higher levels, dumbbells or suitable household weights. Train your chest, shoulders, back, arms, core, glutes, quadriceps, hamstrings, and calves across your weekly routine. CARDIO AND MIXED CIRCUITS Choose running, jump rope, or swimming for cardio days. Mixed circuits combine strength movements with conditioning and work/rest intervals. Difficulty depends on your level; high-intensity options are not required for beginners. GUIDANCE AND PROGRESS Follow written exercise instructions, demonstrations, and muscle diagrams. Keep track of completed workouts, streaks, points, and achievement badges. Set a daily reminder to make movement part of your routine. Existing video and audio assets may contain Chinese narration. ENGLISH AND CHINESE Switch languages from the app's language controls. Your preference is saved, and your training history is retained. HOMEFITNESS PRO Optional auto-renewing subscriptions unlock all training features. Prices are shown before purchase. Payment is charged to your Apple ID. Unless canceled at least 24 hours before the current period ends, the subscription renews automatically. Manage or cancel subscriptions in your Apple account settings. Privacy Policy: https://www.lahomefitness.com/privacy Terms of Use: https://www.lahomefitness.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/