# Self vs CBT Therapy Onlymind

The clearest difference is in-app purchases: Self at none against CBT Therapy Onlymind's 2. CBT Therapy Onlymind's advantage is ads (none vs shown) and update cadence (every 6 weeks vs every 4 months). On price and device support there is nothing between them.

Both are free to download. CBT Therapy Onlymind sells 2 in-app purchases, starting at $15.00 per month. Self asks for nothing beyond the download.

Self ships an update every 4 months, CBT Therapy Onlymind every 6 weeks. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Self | CBT Therapy Onlymind |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 6 weeks** |
| Size | 124 MB | 6 MB |
| Requires iOS | 26.0 | **18.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Sara Lee](https://appshunter.io/developer/1786357818) | [Onlymind SIA](https://appshunter.io/developer/1872920323) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-in-sight/id6739629741)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CBT Therapy Onlymind

[App page](https://appshunter.io/ios/app/cbt-therapy-onlymind/id6758434079)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Onlymind Plus | $15.00 | per month |
| Onlymind Plus Yearly | $79.00 | per year |


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is CBT Therapy Onlymind free?

CBT Therapy Onlymind is free to download, with in-app purchases available.

### Do Self or CBT Therapy Onlymind have ads?

Self shows ads; CBT Therapy Onlymind does not.

### Which is updated more often, Self or CBT Therapy Onlymind?

Self ships an update every 4 months, and CBT Therapy Onlymind every 6 weeks. Most recently, Self was updated on October 28, 2026 and CBT Therapy Onlymind on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*