# no.Diet vs Flame Diet

no.Diet and Flame Diet both sit at 4.3 stars, but that hides the real split: 100% of Flame Diet's written reviews are positive against 32% of no.Diet's. no.Diet's advantage is ratings volume (2.9K vs 13) and update cadence (fortnightly vs every 5 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. no.Diet sells 12 in-app purchases, starting at $39.99 per month and Flame Diet sells 9 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.3 for no.Diet against 4.4 for Flame Diet. That said, the two scores are not equally well evidenced: no.Diet has 2.9K ratings behind it against 13, so its average is the more settled of the two. Written reviews are what separate them: 32% of no.Diet's written reviews are positive against 100% of Flame Diet's.

no.Diet ships an update fortnightly, Flame Diet every 5 weeks. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | no.Diet | Flame Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (2.9K ratings)](https://appshunter.io/ios/app/nodiet/id6739629854/reviews) | **[4.4 (13 ratings)](https://appshunter.io/ios/app/flame-diet/id6762118276/reviews)** |
| Number of ratings | **2.9K** | 13 |
| Positive reviews | 32.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 126 MB | 128 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [WEST FEES UAB](https://appshunter.io/developer/1739763381) | [Nordway Digital, UAB](https://appshunter.io/developer/1892953682) |

## What reviewers say

### no.Diet

[App page](https://appshunter.io/ios/app/nodiet/id6739629854)

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

**Highlights:** Personalized meal plans, Mediterranean recipe inspiration, Habit tracking (meals, water, movement), Mind-body wellness exercises, Progress monitoring, Coach guidance

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach 1-month plan | $39.99 | per month |
| Unlimited access | $39.99 | per month |
| Unlimited access | $66.99 | per 6 months |
| Coach 3-month plan | $99.99 | per 3 months |
| Habits for Getting Fitter | $9.99 | one-time |
| Mindful Eating Guide | $9.99 | one-time |
| Mediterranean Meal Planning | $10.99 | one-time |
| Fasting Made Easy Handbook | $12.99 | one-time |
| Ultimate Menopause Diet Plan | $13.99 | one-time |
| The Menstrual Diet Plan | $13.99 | one-time |
| 30-Day Cortisol Detox Guide | $17.99 | one-time |
| Weight Loss Bundle | $39.99 | one-time |

**What reviewers like**

- ⭐ Stress-free plan
- 👍 Easy to follow meal plans

**What reviewers complain about**

- 🚫 Difficult to cancel subscription
- 💰 Automatic renewal without notice
- ❌ Misleading advertising
- 🤖 Poor customer service
- 🚫 Refund requests denied

**Reported bugs**

- Diet plan not loading
- Incorrect meal recommendations

**Requested features**

- Clear cancellation process
- Subscription renewal notifications


### Flame Diet

[App page](https://appshunter.io/ios/app/flame-diet/id6762118276)

This app offers a personalized anti-inflammation diet and exercise plan to support weight loss, boost energy, and improve sleep. It includes custom meal plans, guided workouts, progress tracking, and educational content to help you achieve your health goals.

**Highlights:** Personalized meal plans, Gentle guided workouts, Progress tracking (steps, water, weight, fasting), Lifestyle challenges, Exclusive articles and videos, Audio and video exercise library

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1-month plan subscription | $39.99 | per month |
| Coach 1-month plan | $39.99 | per month |
| 6-month plan subscription | $66.99 | per 6 months |
| Menstrual Cycle-Based Diet Plan | $11.99 | one-time |
| The Ultimate Menopause Diet Plan | $14.99 | one-time |
| 30-Day Cortisol Detox Challenge | $17.99 | one-time |
| Fasting Made Easy | $19.99 | one-time |
| Anti-Inflammatory Meal Plan | $19.99 | one-time |
| Weight Loss Bundle | $39.99 | one-time |


## Frequently asked questions

### Is no.Diet free?

no.Diet is free to download, with in-app purchases available.

### Is Flame Diet free?

Flame Diet is free to download, with in-app purchases available.

### Which has better reviews, no.Diet or Flame Diet?

Flame Diet is rated higher. no.Diet averages 4.3 out of 5 from 2.9K ratings, while Flame Diet averages 4.4 from 13 ratings.

### Do no.Diet or Flame Diet have ads?

Neither no.Diet nor Flame Diet shows ads.

### Which is updated more often, no.Diet or Flame Diet?

no.Diet ships an update fortnightly, and Flame Diet every 5 weeks. Most recently, no.Diet was updated on October 30, 2026 and Flame Diet on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*