# JLT Performance Gym vs Flow

The clearest difference is in-app purchases: JLT Performance Gym at none against Flow's 2. On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Flow sells 2 in-app purchases, starting at $4.99 per month. JLT Performance Gym asks for nothing beyond the download.

## The numbers

| Metric | JLT Performance Gym | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (6 ratings)](https://appshunter.io/ios/app/flow-boxing-timer-and-recorder/id6768778758/reviews)** |
| Number of ratings | — | **6** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | — |
| Size | 31 MB | 42 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JLT Performance Gym LLC](https://appshunter.io/developer/1786391416) | [Pivot Point Labs](https://appshunter.io/developer/1896603880) |

## What reviewers say

### JLT Performance Gym

[App page](https://appshunter.io/ios/app/jlt-performance-gym/id6739635898)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-boxing-timer-and-recorder/id6768778758)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flow Pro | $4.99 | per month |
| Flow Pro | $29.99 | per year |


## Frequently asked questions

### Is JLT Performance Gym free?

JLT Performance Gym is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do JLT Performance Gym or Flow have ads?

Neither JLT Performance Gym nor Flow shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*