# Intervals.icu Companion vs Run Planner

The clearest difference is monetization model: Intervals.icu Companion at free against Run Planner's freemium. Intervals.icu Companion also leads on device support (3 vs 1). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Intervals.icu Companion sells 4 in-app purchases, starting at $9.99 per year and Run Planner sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 15, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Intervals.icu Companion | Run Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (35 ratings)](https://appshunter.io/ios/app/intervalsicu-companion/id6739638454/reviews)** | — |
| Number of ratings | **35** | — |
| Positive reviews | 94.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | **Free** | Freemium |
| Size | 70 MB | 56 MB |
| Requires iOS | 18.6 | **17.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [McEwen Labs LLC](https://appshunter.io/developer/1786409246) | [Rogerd Bitaraes](https://appshunter.io/developer/1536269007) |

## What reviewers say

### Intervals.icu Companion

[App page](https://appshunter.io/ios/app/intervalsicu-companion/id6739638454)

This companion app visualizes your fitness, fatigue, and form trends using data from Intervals.icu. It offers configurable widgets for desktop and home screens, along with Apple Watch faces, to provide quick access to your key metrics and automatic data updates.

**Highlights:** Interactive Fitness, Fatigue & Form Graph, Apple Watch App for data viewing, Multi-Platform Widgets (iOS, iPadOS, watchOS, macOS), Vitals Tracking (HRV, readiness, sleep), Automatic Data Updates via notifications, Sports Summary Widget for goal tracking, Customizable Data Settings

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Supporter | $9.99 | per year |
| Tip | $9.99 | one-time |
| Support Tip | $19.99 | one-time |
| Tip | $19.99 | one-time |


### Run Planner

[App page](https://appshunter.io/ios/app/run-planner-workout-builder/id6745708017)

Plan, schedule, and track your running workouts with custom sessions, interval training, and recovery periods. Sync directly with Apple Watch and visualize your progress with detailed history and advanced statistics. Features shoe mileage tracking and personal record keeping.

**Highlights:** Custom running workouts, Weekly and recurring scheduling, Apple Watch integration, Workout history and statistics, Shoe mileage tracking, Personal record tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Annual Subscription | $9.99 | per year |


## Frequently asked questions

### Is Intervals.icu Companion free?

Intervals.icu Companion is free to download, with in-app purchases available.

### Is Run Planner free?

Run Planner is free to download, with in-app purchases available.

### Do Intervals.icu Companion or Run Planner have ads?

Neither Intervals.icu Companion nor Run Planner shows ads.

### Which is updated more often, Intervals.icu Companion or Run Planner?

Intervals.icu Companion ships an update every 3 weeks, and Run Planner every 3 weeks. Most recently, Intervals.icu Companion was updated on October 15, 2026 and Run Planner on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*