# Sync and Sculpt vs Fresh Face Formula

The clearest difference is update cadence: Fresh Face Formula at monthly against Sync and Sculpt's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sync and Sculpt sells 2 in-app purchases, starting at $33.99 per month and Fresh Face Formula sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Sync and Sculpt ships an update every 2 months, Fresh Face Formula monthly. Both last shipped on October 30, 2026.

## The numbers

| Metric | Sync and Sculpt | Fresh Face Formula |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sync-and-sculpt/id6739702325/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Subscription | — |
| Size | 136 MB | 68 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Global Fitness Holdings Ltd](https://appshunter.io/developer/1490993741) | [The Fresh Face Formula](https://appshunter.io/developer/1828470961) |

## What reviewers say

### Sync and Sculpt

[App page](https://appshunter.io/ios/app/sync-and-sculpt/id6739702325)

This platform helps women align their fitness and nutrition with their menstrual cycle. It offers cycle-aligned workouts, phase-specific meal plans, expert educational resources, and a supportive community to enhance hormone health and confidence.

**Highlights:** Cycle-aligned workouts, Phase-specific nutrition plans, Expert hormone health education, Supportive women's community, On-demand classes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $33.99 | per month |
| Annual Subscription | $334.99 | per year |


### Fresh Face Formula

[App page](https://appshunter.io/ios/app/fresh-face-formula/id6749017087)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $19.99 | per month |
| Annual Membership | $199.99 | per year |


## Frequently asked questions

### Is Sync and Sculpt free?

Sync and Sculpt is free to download, with in-app purchases available.

### Is Fresh Face Formula free?

Fresh Face Formula is free to download, with in-app purchases available.

### Do Sync and Sculpt or Fresh Face Formula have ads?

Neither Sync and Sculpt nor Fresh Face Formula shows ads.

### Which is updated more often, Sync and Sculpt or Fresh Face Formula?

Sync and Sculpt ships an update every 2 months, and Fresh Face Formula monthly. Most recently, Sync and Sculpt was updated on October 30, 2026 and Fresh Face Formula on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*