# sft training vs Running Voice

The clearest difference is update cadence: Running Voice at weekly against sft training's every 4 months. sft training's advantage is iOS requirement (13.5 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

sft training ships an update every 4 months, Running Voice weekly. The most recent releases landed on October 1, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | sft training | Running Voice |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Size | 14 MB | 3 MB |
| Requires iOS | **13.5** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Strength For Today, Inc.](https://appshunter.io/developer/1786612689) | [Maksim Efremov](https://appshunter.io/developer/1842666296) |

## What reviewers say

### sft training

[App page](https://appshunter.io/ios/app/sft-training/id6739706618)

**Features:** macOS Compatibility

**In-app purchases:** none


### Running Voice

[App page](https://appshunter.io/ios/app/running-voice/id6755080384)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is sft training free?

sft training is free to download, with no in-app purchases.

### Is Running Voice free?

Running Voice is free to download, with no in-app purchases.

### Do sft training or Running Voice have ads?

Neither sft training nor Running Voice shows ads.

### Which is updated more often, sft training or Running Voice?

sft training ships an update every 4 months, and Running Voice weekly. Most recently, sft training was updated on October 1, 2026 and Running Voice on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*