# FlowHaus vs Spjute Strong

The clearest difference is update cadence: FlowHaus at every 3 weeks against Spjute Strong's every 13 months. Spjute Strong's advantage is monetization model (free vs ad-supported) and device support (4 vs 1). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FlowHaus against 5.0 for Spjute Strong. Both are backed by a comparable volume of ratings — 56 and 20 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

FlowHaus ships an update every 3 weeks, Spjute Strong every 13 months. Both last shipped on October 25, 2026.

## The numbers

| Metric | FlowHaus | Spjute Strong |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (56 ratings)](https://appshunter.io/ios/app/flowhaus/id6739722174/reviews)** | [5.0 (20 ratings)](https://appshunter.io/ios/app/spjute-strong/id6753304450/reviews) |
| Number of ratings | **56** | 20 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 13 months |
| Monetization | Ad-supported | **Free** |
| Size | 38 MB | 174 MB |
| Requires iOS | 16.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [FlowHaus LLC](https://appshunter.io/developer/1786688647) | [Spjute Strong LLC](https://appshunter.io/developer/1843386872) |

## What reviewers say

### FlowHaus

[App page](https://appshunter.io/ios/app/flowhaus/id6739722174)

Easily browse and purchase class packs or membership options. View the schedule, filter classes by type, and manage your reservations to stay organized and committed to your fitness goals.

**Highlights:** Purchase class packs and memberships, Browse class schedule, Filter classes by type, Manage class reservations, Track upcoming classes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Spjute Strong

[App page](https://appshunter.io/ios/app/spjute-strong/id6753304450)

This app offers personalized workout programs, nutrition tracking, and lifestyle tools to help users build strength and achieve lasting results. It includes exercise demos, habit tracking, and direct messaging with a coach for support and accountability.

**Highlights:** Personalized workout programs, Nutrition tracking, Exercise demo videos, Daily habit tracking, Coach messaging, Progress monitoring, Device syncing

**Features:** macOS Compatibility, Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is FlowHaus free?

FlowHaus is free to download, with no in-app purchases.

### Is Spjute Strong free?

Spjute Strong is free to download, with no in-app purchases.

### Which has better reviews, FlowHaus or Spjute Strong?

FlowHaus is rated higher. FlowHaus averages 5.0 out of 5 from 56 ratings, while Spjute Strong averages 5.0 from 20 ratings.

### Do FlowHaus or Spjute Strong have ads?

Neither FlowHaus nor Spjute Strong shows ads.

### Which is updated more often, FlowHaus or Spjute Strong?

FlowHaus ships an update every 3 weeks, and Spjute Strong every 13 months. Most recently, FlowHaus was updated on October 25, 2026 and Spjute Strong on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*