# 12 Minute Athlete HIIT Timer vs HIIT & Run Interval Timer

The clearest difference is rating: 12 Minute Athlete HIIT Timer at 4.9 against HIIT & Run Interval Timer's 3.0. 12 Minute Athlete HIIT Timer also leads on ratings volume (31 vs 2) and iOS requirement (7.0 vs 18.0). HIIT & Run Interval Timer's advantage is update cadence (weekly vs every 4 months) and monetization model (free vs freemium). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

12 Minute Athlete HIIT Timer holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: 12 Minute Athlete HIIT Timer has 31 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 84% of 12 Minute Athlete HIIT Timer's written reviews are positive against 100% of HIIT & Run Interval Timer's, so the app with the better star average is not the one people write more warmly about.

12 Minute Athlete HIIT Timer ships an update every 4 months, HIIT & Run Interval Timer weekly. The most recent releases landed on October 23, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | 12 Minute Athlete HIIT Timer | HIIT & Run Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (31 ratings)](https://appshunter.io/ios/app/12-minute-athlete-hiit-timer/id673973596/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews) |
| Number of ratings | **31** | 2 |
| Positive reviews | 84.4% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Freemium | **Free** |
| Size | 3 MB | 2 MB |
| Requires iOS | **7.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [12 Minute Athlete](https://appshunter.io/developer/665678343) | [christopher sturm](https://appshunter.io/developer/1831402215) |

## What reviewers say

### 12 Minute Athlete HIIT Timer

[App page](https://appshunter.io/ios/app/12-minute-athlete-hiit-timer/id673973596)

This app provides a programmable interval timer and stopwatch for various workout types, including HIIT and bodyweight exercises. It offers features like saving favorite timers, playing your own music, and sharing workouts. An upgrade unlocks a large library of guided HIIT workouts with exercise demonstrations.

**Highlights:** Programmable interval timer, Save favorite interval timers, Intuitive and easy-to-use design, Play your own music during workouts, Share workouts on social media, Library of guided HIIT workouts (paid), Exercise instructions and videos (paid)

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 12 Minute Athlete HIIT Timer free?

12 Minute Athlete HIIT Timer is free to download, with no in-app purchases.

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Which has better reviews, 12 Minute Athlete HIIT Timer or HIIT & Run Interval Timer?

12 Minute Athlete HIIT Timer is rated higher. 12 Minute Athlete HIIT Timer averages 4.9 out of 5 from 31 ratings, while HIIT & Run Interval Timer averages 3.0 from 2 ratings.

### Do 12 Minute Athlete HIIT Timer or HIIT & Run Interval Timer have ads?

Neither 12 Minute Athlete HIIT Timer nor HIIT & Run Interval Timer shows ads.

### Which is updated more often, 12 Minute Athlete HIIT Timer or HIIT & Run Interval Timer?

12 Minute Athlete HIIT Timer ships an update every 4 months, and HIIT & Run Interval Timer weekly. Most recently, 12 Minute Athlete HIIT Timer was updated on October 23, 2026 and HIIT & Run Interval Timer on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*