# 12 Minute Athlete HIIT Timer vs HIIT

The clearest difference is in-app purchases: 12 Minute Athlete HIIT Timer at none against HIIT's 11. 12 Minute Athlete HIIT Timer also leads on ads (none vs shown) and iOS requirement (7.0 vs 16.0). HIIT's advantage is ratings volume (31K vs 31) and update cadence (monthly vs every 4 months). On price, rating, review sentiment and monetization model there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. 12 Minute Athlete HIIT Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for 12 Minute Athlete HIIT Timer against 4.8 for HIIT. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 31, so its average is the more settled of the two. Written reviews are what separate them: 84% of 12 Minute Athlete HIIT Timer's written reviews are positive against 91% of HIIT's.

12 Minute Athlete HIIT Timer ships an update every 4 months, HIIT monthly. The most recent releases landed on October 23, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | 12 Minute Athlete HIIT Timer | HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (31 ratings)](https://appshunter.io/ios/app/12-minute-athlete-hiit-timer/id673973596/reviews)** | [4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews) |
| Number of ratings | 31 | **31K** |
| Positive reviews | 84.4% of reviews | **90.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Freemium | Freemium |
| Size | 3 MB | 159 MB |
| Requires iOS | **7.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [12 Minute Athlete](https://appshunter.io/developer/665678343) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### 12 Minute Athlete HIIT Timer

[App page](https://appshunter.io/ios/app/12-minute-athlete-hiit-timer/id673973596)

This app provides a programmable interval timer and stopwatch for various workout types, including HIIT and bodyweight exercises. It offers features like saving favorite timers, playing your own music, and sharing workouts. An upgrade unlocks a large library of guided HIIT workouts with exercise demonstrations.

**Highlights:** Programmable interval timer, Save favorite interval timers, Intuitive and easy-to-use design, Play your own music during workouts, Share workouts on social media, Library of guided HIIT workouts (paid), Exercise instructions and videos (paid)

**Features:** macOS Compatibility

**In-app purchases:** none


### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


## Frequently asked questions

### Is 12 Minute Athlete HIIT Timer free?

12 Minute Athlete HIIT Timer is free to download, with no in-app purchases.

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Which has better reviews, 12 Minute Athlete HIIT Timer or HIIT?

12 Minute Athlete HIIT Timer is rated higher. 12 Minute Athlete HIIT Timer averages 4.9 out of 5 from 31 ratings, while HIIT averages 4.8 from 31K ratings.

### Do 12 Minute Athlete HIIT Timer or HIIT have ads?

HIIT shows ads; 12 Minute Athlete HIIT Timer does not.

### Which is updated more often, 12 Minute Athlete HIIT Timer or HIIT?

12 Minute Athlete HIIT Timer ships an update every 4 months, and HIIT monthly. Most recently, 12 Minute Athlete HIIT Timer was updated on October 23, 2026 and HIIT on October 27, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*