Manai As Within So Without vs LucentDream

BUILD A BETTER RELATIONSHIP WITH YOURSELF Some days, you want to quiet your inner critic. Other days, you need to unwind, feel more confident, or reconnect with yourself. Manai creates guided meditations, affirmations, EFT tapping, visualizations, and more around what you’re experiencing and what you need. Tell Manai what’s on your mind. Create a practice that meets you there. HOW MANAI WORKS 1. Share what you need. Describe your situation, choose a technique, or ask for help finding a starting point. 2. Make it personal. Choose your session length, voice, pacing, and the language that resonates with you. 3. Listen and refine. Try your practice, request changes, and save it to return to whenever you need it. You don’t need meditation experience or the perfect words to begin. START WITH YOUR MOMENT You can ask Manai: • “I keep comparing myself to other people.” • “Help me unwind after a difficult day.” • “Create a tapping session around feeling not good enough.” • “Help me practice confidence before an interview.” • “I want to slow down before sleep.” Your situation becomes the starting point for your practice. EXPLORE DIFFERENT PRACTICES MEDITATION & SELF-COMPASSION Create meditations for self-acceptance, loving-kindness, gratitude, and everyday reflection. AFFIRMATIONS & SELF-TALK Practice language that feels relevant and believable. Explore a kinder way to speak to yourself. EFT TAPPING Create guided tapping sessions around a specific concern, with paced cues and room to repeat the phrases. VISUALIZATION & CONFIDENCE Rehearse meaningful moments, explore personal goals, and imagine how you want to show up. BREATHWORK & RELAXATION Explore guided breathing, body scans, and progressive muscle relaxation. REST & WIND-DOWN Create yoga nidra, sleep meditations, and gentle practices for the end of your day. MANIFESTATION & FUTURE SELF Explore your intentions, connect with what matters to you, and reflect on actions you can take. WORDS THAT RESONATE WITH YOU “I am confident” may not feel believable today. “I can take one small step, even while I feel uncertain” might. Manai lets you shape the words you practice. Start with language you can relate to and adjust it as your relationship with yourself grows. MAKE EACH SESSION YOURS Personalize your practice with: • Wording that reflects your situation. • A length that fits your day. • Your preferred narration voice and pace. • More guidance or more room for silence. • Optional background music. • Your own voice for narration, where available with your plan. If something doesn’t fit, ask for a change: “Make the affirmations gentler.” “Give me more time between tapping phrases.” “Use less spiritual language.” “Make this a five-minute practice.” BUILD A PRACTICE YOU RETURN TO Changing how you relate to yourself takes practice. Save meaningful sessions. Replay something that helped you make space for yourself. Create a new practice when your needs change. Whether you’re exploring self-love, building confidence, or taking a quiet moment, you can begin where you are. Tell Manai what you need. Create your next practice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your dreams already know what's on your mind. LucentDream helps you hold onto them and understand what they're telling you. Log dreams by voice or text before they fade, then find the meaning in conversation with Lucie, a companion who remembers your whole dream life. YOUR DREAMS STOP DISAPPEARING A dream is mostly gone five minutes after waking. Capture it while it's still with you. • Log by voice in 2 clicks • Or type it out when you'd rather stay quiet • The more you log, the more you remember MEANING COMES OUT IN CONVERSATION Your dreams are yours alone, so Lucie doesn't hand you a verdict. • Reach the interpretation together, question by question, until something clicks Your dreams already know what's on your mind. LucentDream helps you hold onto them and understand what they're telling you. Log dreams by voice or text before they fade, then find the meaning in conversation with Lucie, a companion who remembers your whole dream life. YOUR DREAMS STOP DISAPPEARING A dream is mostly gone five minutes after waking. Capture it while it's still with you. • Log by voice in 2 clicks • Or type it out when you'd rather stay quiet • The more you log, the more you remember MEANING COMES OUT IN CONVERSATION Your dreams are yours alone, so Lucie doesn't hand you a verdict. • Reach the interpretation together, question by question, until something clicks • The takeaway is saved with the dream, ready whenever you come back to it A COMPANION WHO REMEMBERS Lucie sees across everything you've kept: every dream, every interpretation. • Talk about your life as it's happening, grounded in what your dreams have already shown you • The longer you journal, the more she understands how you work WATCH THE PATTERNS SURFACE • Recurring characters, places, and symbols across your dreams • Emotional patterns you can't see one night at a time • What's stirring underneath, made visible YOURS ALONE A dream journal only works if it's honest, and honesty needs privacy. • Your dreams are never shared with anyone • Analytics never include the content of your dreams LucentDream is free to journal, with free conversations with Lucie included. Lucent Premium unlocks unlimited time with Lucie and every new feature as it arrives, with your first month free. Remember your dreams. Unlock the meaning. Privacy Policy: https://uselucent.co/privacy Terms of Use: https://uselucent.co/terms Support: support@uselucent.co