# Ice Bath You vs Eisbaden

The clearest difference is update cadence: Eisbaden at every 3 days against Ice Bath You's weekly. Ice Bath You's advantage is iOS requirement (12.0 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ice Bath You ships an update weekly, Eisbaden every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Ice Bath You | Eisbaden |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free | — |
| Size | 52 MB | 117 MB |
| Requires iOS | **12.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Shaka Consult](https://appshunter.io/developer/1787317377) | [KlaWeTech Gbr](https://appshunter.io/developer/1837270636) |

## What reviewers say

### Ice Bath You

[App page](https://appshunter.io/ios/app/ice-bath-you/id6739853255)

Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.

**Highlights:** Track ice baths and cold showers, Monitor session duration and temperature, Customizable countdown timers, Detailed analytics and progress charts, Streak tracking and achievements, Interactive calendar visualization, Strava integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Eisbaden

[App page](https://appshunter.io/ios/app/eisbaden-ice-bath-tracker/id6752386182)

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Ice Bath You free?

Ice Bath You is free to download, with no in-app purchases.

### Is Eisbaden free?

Eisbaden is free to download, with no in-app purchases.

### Do Ice Bath You or Eisbaden have ads?

Neither Ice Bath You nor Eisbaden shows ads.

### Which is updated more often, Ice Bath You or Eisbaden?

Ice Bath You ships an update weekly, and Eisbaden every 3 days. Most recently, Ice Bath You was updated on October 24, 2026 and Eisbaden on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*