# ATP Empower vs Progress Coaching

The clearest difference is in-app purchases: Progress Coaching at none against ATP Empower's 1. Progress Coaching also leads on update cadence (every 4 days vs every 5 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ATP Empower sells 1 in-app purchase, starting at $49.00 per month. Progress Coaching asks for nothing beyond the download.

ATP Empower ships an update every 5 weeks, Progress Coaching every 4 days. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | ATP Empower | Progress Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Size | 57 MB | 164 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [ATP Fitness Limited](https://appshunter.io/developer/1438539917) | [LegitFit Limited](https://appshunter.io/developer/1550159231) |

## What reviewers say

### ATP Empower

[App page](https://appshunter.io/ios/app/atp-empower/id6739884876)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Empower Plan | $49.00 | per month |


### Progress Coaching

[App page](https://appshunter.io/ios/app/progress-coaching/id6809469560)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is ATP Empower free?

ATP Empower is free to download, with in-app purchases available.

### Is Progress Coaching free?

Progress Coaching is free to download, with no in-app purchases.

### Do ATP Empower or Progress Coaching have ads?

Neither ATP Empower nor Progress Coaching shows ads.

### Which is updated more often, ATP Empower or Progress Coaching?

ATP Empower ships an update every 5 weeks, and Progress Coaching every 4 days. Most recently, ATP Empower was updated on October 2, 2026 and Progress Coaching on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*