# Pro Coach vs Smol

The clearest difference is update cadence: Pro Coach at every 8 days against Smol's every 6 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pro Coach ships an update every 8 days, Smol every 6 months. The most recent releases landed on October 5, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Pro Coach | Smol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 6 months |
| Size | 86 MB | 88 MB |
| Requires iOS | 14.0.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Or Keinan](https://appshunter.io/developer/1787456213) | [AutoFit LLC.](https://appshunter.io/developer/1643142692) |

## What reviewers say

### Pro Coach

[App page](https://appshunter.io/ios/app/pro-coach/id6739891188)

**Features:** macOS Compatibility

**In-app purchases:** none


### Smol

[App page](https://appshunter.io/ios/app/smol/id6757082048)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pro Coach free?

Pro Coach is free to download, with no in-app purchases.

### Is Smol free?

Smol is free to download, with no in-app purchases.

### Do Pro Coach or Smol have ads?

Neither Pro Coach nor Smol shows ads.

### Which is updated more often, Pro Coach or Smol?

Pro Coach ships an update every 8 days, and Smol every 6 months. Most recently, Pro Coach was updated on October 5, 2026 and Smol on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*