# Push Ups to Unlock vs PushPal

The clearest difference is monetization model: PushPal at free with in-app purchases against Push Ups to Unlock's subscription. PushPal also leads on review sentiment (50% vs 33%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Push Ups to Unlock sells 3 in-app purchases, starting at $4.99 per month and PushPal sells 7 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.4 for Push Ups to Unlock against 4.4 for PushPal. Both are backed by a comparable volume of ratings — 32 and 38 respectively. Written reviews are what separate them: 33% of Push Ups to Unlock's written reviews are positive against 50% of PushPal's.

Both ship on a similar rhythm, roughly every 4 weeks. Both last shipped on October 24, 2026.

## The numbers

| Metric | Push Ups to Unlock | PushPal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (32 ratings)](https://appshunter.io/ios/app/push-ups-to-unlock-repunlock/id6739925652/reviews) | **[4.4 (38 ratings)](https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050/reviews)** |
| Number of ratings | 32 | **38** |
| Positive reviews | 33.3% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | Every 4 weeks |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 197 MB | 111 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Viral App Developement LLC](https://appshunter.io/developer/1786982188) | [1001255042 ONTARIO INC.](https://appshunter.io/developer/1852296633) |

## What reviewers say

### Push Ups to Unlock

[App page](https://appshunter.io/ios/app/push-ups-to-unlock-repunlock/id6739925652)

This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.

**Highlights:** Exercise-based app unlocking, Customizable exercises and rep counts, Block multiple addictive apps, Track consistency and time saved, Build discipline and strength

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro subscription | $4.99 | per month |
| Yearly Discount | $19.99 | per year |
| Pro subscription | $39.99 | per year |


### PushPal

[App page](https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050)

This app blocks distracting applications, requiring users to complete physical exercises to earn back screen time. It uses AI pose detection to verify reps and form, ensuring genuine effort is made before access is granted.

**Highlights:** AI pose detection for rep verification, Temporarily block any app, Earn screen time through exercise, Adjustable rep-to-minute ratio, Multiple exercise options (push-ups, squats, sit-ups), Calibrates to user and environment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access | $9.99 | per month |
| Full Access | $14.99 | per month |
| Full Access | $29.99 | per year |
| Full Access | $29.99 | per year |
| Full Access | $39.99 | per year |
| Full Access | $39.99 | per year |
| Full Access | $59.99 | per year |


## Frequently asked questions

### Is Push Ups to Unlock free?

Push Ups to Unlock is free to download, with in-app purchases available.

### Is PushPal free?

PushPal is free to download, with in-app purchases available.

### Which has better reviews, Push Ups to Unlock or PushPal?

PushPal is rated higher. Push Ups to Unlock averages 4.4 out of 5 from 32 ratings, while PushPal averages 4.4 from 38 ratings.

### Do Push Ups to Unlock or PushPal have ads?

Neither Push Ups to Unlock nor PushPal shows ads.

### Which is updated more often, Push Ups to Unlock or PushPal?

Push Ups to Unlock ships an update every 4 weeks, and PushPal every 4 weeks. Most recently, Push Ups to Unlock was updated on October 24, 2026 and PushPal on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*